The Future of Group Workouts

group workout

Group workouts inspire people to work out, socialize, and improve their health. These classes can help you reach your fitness goals, whether you want to lose weight or learn new skills. Today, there are various opportunities to get in shape in a class with other like-minded people.

What Your Heart Rate Is Trying to Tell You 

What Your Heart Rate Is Trying to Tell You

Are you wondering if you are working hard enough on your fitness routine? Perhaps you are concerned that you are pushing yourself too hard and too fast. By monitoring your heart rate during your workout, you can get a clear idea if you are optimizing your time in the gym and during group classes. The […]

The Importance of Warm Up and Cool Down Exercises in Group Workouts

The Importance of Warm Up and Cool Down Exercises in Group Workouts

You’d be surprised how many decide they don’t need to warm up before exercising or think that skipping their cool down is no big deal. For the most part, this is not because people dislike doing stretching routines or winding down after their training. Rather, it is because they want to save time. Warm up […]

How Can an Accountability Partner Help You Achieve Your Fitness Goals?

How Can an Accountability Partner Help You Achieve Your Fitness Goals

Want to reach your goal (any goal) faster? Then it’s time to find an accountability partner. You may have heard the word “accountability” often used in health and fitness circles and wonder if it can benefit your personal wellness journey. The answer is a resounding “Yes!” 4 Incredible Benefits of Workout Accountability There is scientific […]

7 Tips to Overcome the Fear and Intimidation of Group Workouts

groupworkouts

If you’ve put on your workout clothes and sneakers, and driven to your neighborhood health club, only to get to the front door and turn around because you were just too uncomfortable, you are not alone. A survey revealed that as many as 50 percent of people say they’ve experienced “gymtimidation,” and around 32 percent […]

How a Personal Mantra Can Help You Stay Motivated Through Your Workouts

How a Personal Mantra Can Help You Stay Motivated Through Your Workouts

If you find yourself pushing the snooze button more than once in the morning instead of jumping out of bed to get to your workout, you may benefit from a motivating mantra. A positive mantra affirmation may also help motivate you to take that lunchtime walk or get to the gym after a long day […]

Best Group Exercises For Fat Loss 

Exercises For Fat

Even if you have fine-tuned your diet, you know you still need to exercise. Movement is essential for facilitating fat and weight loss, as well as for your overall mental and physical well-being.

Best Group Exercises for Rock-Solid Thighs!

MORNING SESSION

Leg day at the gym may not be something you look forward to, but if you’re like most people, strong and defined thighs make looking in the mirror a much more pleasant experience.