Best Group Exercises For Fat Loss 

How is that resolution of getting into better shape and losing that stubborn fat going? Could you use a bit more support and guidance?

Even if you have fine-tuned your diet, you know you still need to exercise. Movement is essential for facilitating fat and weight loss, as well as for your overall mental and physical well-being.  

It’s not just important to lose those excess pounds. If you want to look and function your best, you need to build and maintain lean muscles. Published research leaves no doubt that a combination of cardio with strength training is the most effective for achieving this goal, especially when you engage in high-intensity cardio.

It just so happens that some training methods are better for shedding fat and adding definition to your body.

6 Best Exercises for Fat Loss

Listed below are some of the best workouts to consider if you want to burn that unwanted fat.

HIIT (High-Intensity Interval Training)

When you are trying to lose weight, definitely give HIIT (High-Intensity Interval Training) a go. These relatively short group workouts for fat loss are effective and follow a tried and tested process. 

HIIT involves completing a circuit that will boost your endurance and helps you become faster and stronger. In addition, this kind of interval training helps you burn calories during the class and improves your metabolism. This allows you to continue to burn calories throughout the day.


We know this exercise is no one’s favorite. However, there’s no denying that burpees work. They engage just about every single muscle group in your body. Plus, they combine strength and cardio since you’re moving your entire body weight quickly. Burpees can send your heart rate soaring while working your legs, glutes, core, back, arms, and shoulders. 

Jumping Rope

This childhood favorite will get your heart racing, calories burning, and keep a smile on your face.

Kettlebell Swing

Moving kettlebells around is really hard work and an excellent way to elevate your heart rate. The kettlebell swing works your muscles in a powerful but joint-friendly fashion and tests your cardio endurance. It is arguably at the top of fat-loss exercises.


Tabata training has increased in popularity recently as exercisers search for new ways to find time for an effective workout. The focus is super short, all-out bursts of activity followed by a brief recovery period. Each exercise block lasts only a few minutes, but it is one of the most intense exercises you’ll ever experience.


Often referred to as jump exercises, these involve explosive movements. Training moves like squat jumps and box jumps are demanding on your cardiovascular system and also involve large muscle groups. Like HIIT workouts, plyometrics rev up your metabolism for hours after the workout is over.

Group Workouts for Weight Loss

These exercises are great, but they won’t matter if you don’t actually do them. That’s where group fitness classes can help.

For a workout that will elevate your metabolism, turn to boot camps. Boot Camp classes combine two of the most effective training styles: interval and resistance.

At Fit Body Boot Camp (FBBC), you will find the inspiration and support to engage in consistent training to rid your body of those unwanted rolls in unwanted places on your body.

FBBC Benefits

At Fit Body Boot Camp (FBBC), we provide a powerful HIIT formula that allows you to burn double the calories in as little as 30 minutes as you would in a typical, hour-long gym workout. We call it our Afterburn Effect.

Our signature Afterburn boot camp program helps you turn your dream body into your reality. We combine specific exercises so your body will operate at an elevated metabolism in the hours after your workout.

It all takes place in a fun environment with personal attention from certified coaches and support from other members that will make you want to keep coming back.

Our Afterburn FBBC effect is just one of many reasons why our small group sessions make a positive impact on reaching your fat loss goals.

  • Our fitness boot camp combines coaching, technology, and science to reach your desired outcomes.
  • We provide results-driven workouts.
  • Supportive and professional fitness coaches help keep you injury-free.
  • ANY fitness level is welcome.
  • Nutritional guidance is available to keep your diet on track as exercise is only half the battle.

Of course, our team wants to make sure that you’re comfortable before you buy, so we offer FREE Fat-Burning Workouts to get you started. 

Join us today at Fit Body Boot Camp and begin your journey to optimum health.

Written by

Real People With Real Results

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