Workout of the Week: Lasting Legs
Want legs that will last and not break down? This workout is a great way to measure your leg strength and endurance. You’ll start out by doing 30 reps of each main exercise. The next round, you’ll do 20 reps of each, then 10, then 5. If you can’t make it to the end, try […]
Recipes: Easy Beef Brisket
Doesn’t some nice, juicy brisket sound good? Today’s recipe is a real treat. You get to enjoy beef that’s easy to make and even easier on your diet. This one’s super high in protein, low in carbs, and low in calories. This is the ultimate meal to satisfy your barbecue cravings. Let’s face it: it’s […]
016 – Vince Del Monte – How to Tone Your Muscles to Perfection
Vince Del Monte’s stunning transformation speaks for itself—the once-skinny cross country runner wanted to get stronger, so he became a muscle building expert. In this episode, he teaches you how to build muscle in the regions of the body you choose. Watch or listen to also discover how to cut calories without hitting the dreaded “plateau.”
Workout of the Week: Fit-astic Fat Fighter
Want a workout that melts fat? Try this one—it’s an upper body and lower body burner! You’ll alternate between push up based exercises and leg based exercises. Why is it important to work out your entire body? It gives your body that “completed” look. It shows that you really care about your fitness—every single part […]
3 Practical Ways to Relax in the Heat of the Moment
Anger is not dangerous. It’s not until that anger is expressed in the form of slander, punches, and hatred that it can really hurt people. But sometimes life gets heated, tensions flare, and emotions start to spiral. One of the best skills you can learn is to deescalate your anger and respond calmly. So how […]
Recipes: Wine Poached Chicken Salad
Don’t you love it when someone puts a new spin on your favorite food? Today’s recipe is wine poached chicken salad, and boy is it delicious! Chicken with a side of wine? More like chicken cooked with wine! The flavor of this chicken really stands out when you poach it in some nice white wine. […]
015 – Bryce Henson – How to Get Yourself Back into Fitness
Nothing—not even a genetic disposition to alcoholism—could stop Bryce Henson from living a clean and healthy life. In this episode, Bryce reveals how you can learn to love fitness, even if you’ve never done it before. Watch or listen to discover how to defeat addiction using anger and focus.
Motivation Monday: Shoot for the Stars!
“Shoot for the stars. Even if you don’t get there, you might just land on the moon.” Impactful message, but what does this have to do with you? Simple. It’s the one mindset hack you can use to overachieve at everything you do. Awesome, right? Today’s Monday morning motivation message is about goal-setting and, in […]
How to Use Facebook to Keep Your Fitness in Check
Facebook can help you get fit. Yep, I’m serious. I know, that sounds weird, right? Log on and lose weight? It all comes down to how you use social media. Do you let it distract you? Or do you use it as a tool to grow, learn, and connect with others? Here’s why (and how) […]
Workout of the Week: Unbelievable Arms!
Are your arms begging for some burn? No worries, our workout for this week will get you looking toned in no time! It is tank top season, after all. You want to look good wearing your favorite sleeveless t-shirt or tank in the hot weather, and adding that extra arm muscle can do the trick […]