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    Acton Fit Body Boot Camp

    Workout of the Week: Fit-astic Fat Fighter

    Want a workout that melts fat?

    Try this one—it’s an upper body and lower body burner! You’ll alternate between push up based exercises and leg based exercises.

    Why is it important to work out your entire body? It gives your body that “completed” look. It shows that you really care about your fitness—every single part of it.

    Before you know it, you’ll get people asking you, “How do you look so amazing?”

    Ready to get going?

     

    Warm Up

    Squat Jacks (30 seconds)

    Run in Place (30 seconds)

    Push Ups (30 seconds)

    Mountain Climbers (30 seconds)

     

    Time: 2 minutes

    Repeat: 2x

    Transition Time: 30 seconds

    Time at End of Warm Up: 2:30

     

    Station #1

    Primary Movement: Elevated Push Ups – Place your hands above ground, such as on a bosu ball, then do push ups

    Secondary Movement: Prisoner Jump Squats – Perform jump squats with your hands behind your head

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 6:00

     

    Station #2

    Primary Movement: Burpee Push Ups

    Secondary Movement: Prisoner Jump Squats

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 9:30

     

    Freestyle Workouts

    Curtsey Lunges – With hands clasped, do a backwards lunge at a 45º angle

    Lateral Raises – Start with dumbbells at your sides, then lift them at 45º angles until they are straight out

    Supermans – Lie flat on the ground, then raise your arms and legs while keeping your stomach on the ground

    Skater Hops – Shuffle to one side, plant your other foot behind at a 45º angle, then dip and touch your opposite hand to the ground (see GIF)

    Squats + Dumbbell Curls Press – Squats with dumbbells, keeping the dumbbells parallel to your feet when squatting down, then curling them as you rise up

     

    Fitbody Bootcamp
    Skater Hops

     

    Time: 6 minutes

    Repeat: 3x

    Transition Time: 1 minute

    Time at End of Workout: 16:30

     

     

    Need the equipment for this workout? Come down to Fit Body Boot Camp: we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.

     

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days