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    Acton Fit Body Boot Camp

    Workout of the Week: Lasting Legs

    Want legs that will last and not break down?

    This workout is a great way to measure your leg strength and endurance. You’ll start out by doing 30 reps of each main exercise. The next round, you’ll do 20 reps of each, then 10, then 5.

    If you can’t make it to the end, try to go as far as you can, then go a little further the next time you try it. If you can finish, record your time, then try to beat it next time.

    Shape those legs and look amazing!

     

    Warm Up

    Jump Squats

    High Knees

    Mountain Climbers

    Crunches

     

    Time: 2 minutes

    Repeat: 2x

    Transition Time: 30 seconds

    Time at End of Warm Up: 2:30

     

    Exercise #1

    Sumo Squat Press – Keep a wide stance and your hands clenched at your chest. Squat, keeping your elbows inside of your thighs. Press dumbbells straight up as you rise up.

     

    Exercise #2Fitbody Bootcamp

    Jackknife Sit Ups (1 per side) – Lie flat on your back, with your arms extended behind you. Lift one legs up (without bending it), use your abs to pull you up, and touch your toes with the opposite hand.

     

    Exercise #3

    Upright Rows – Keep dumbbells dangling straight down and parallel to the front of your thighs. Pull them up, then lower them down.

     

    Exercise #4

    Leg Lifts

     

    Exercise #5

    Squats + Lateral Raises

     

    Time: Will Vary

    Repeat: 3x (R1) 30 / R2) 20 / R3) 10 / R4) 5)

    Transition Time: N/A

    Time at End of Workout: Will Vary

     

    Need the equipment for this workout? Come down to Fit Body Boot Camp: we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.

     

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days