7 Top Fitness Trends For 2025
The fitness world is buzzing with innovation, and 2025 is shaping up to be an unforgettable year for your health and wellness journey. Whether you’re a fitness enthusiast or someone just stepping into this vibrant space, there’s something thrilling waiting for you. From cutting-edge tech to transformative workout styles, this year is all about making […]
The Ultimate Guide to Strength Training for Beginners
Ready to ditch the guesswork and build real strength? Then strength training is your ticket to a healthier and more confident you. As a beginner, things might seem overwhelming at first, but Fit Body Boot Camp has you covered. Whether you want to build muscles, feel stronger, or simply want to boost your metabolism, our […]
Can You Burn Fat by Weight Training?
Weight training is an excellent way to build muscle and increase strength, but is it possible to lose fat through weight training? The short answer is — absolutely. A proper weight training routine burns a significant amount of calories, increases your non-exercise activity thermogenesis (NEAT), and targets fat stores in your body. If you want […]
How Boot Camp Workouts Differ from Traditional Gyms
You can take many different roads on your fitness journey. While they all reach the same destination — better health — some roads offer different benefits than others. Over the past couple of decades, fitness boot camps have been on the rise, leaving many wondering, What is a workout boot camp? At Fit Body Boot […]
How To Workout Your Pushing Muscles
People take different roads when choosing how to workout to achieve their fitness goals. Some choose a whole-body approach that targets your major muscle groups to achieve a leaner look. In contrast, others target smaller muscle groups that work together to build their ideal body without reaching complete exhaustion. While both strategies have benefits, working […]
How To Workout Your Pulling Muscles
Working out particular muscle groups on different days is an excellent strategy to avoid excess fatigue and keep your muscles fresh. Some people divide their workouts by body parts, like arms, legs, back, and core, while others separate their workouts by the muscle group’s function, like the push and pull muscles. Opting to target functional […]
What Is DOMS (Delayed Onset Muscle Soreness)?
If you exercise often, you understand that soreness happens after an intense workout. Sometimes, that pain shows up right after an exercise session. Other times, it takes a day or so before you feel it. Those moments when delayed soreness hits can make you feel like you did something wrong during your workout — especially […]
Workout of the Week: Lean Body for Life!
Your legs will feel incredible. Your arms will feel stronger. Heck, your body will look and feel as lean as ever! Today’s full body workout is perfect for anyone looking to lean out for the holidays. Whether you need a workout to get back on track after Christmas dinner, or you want to make some […]
Workout of the Week: Sculpt That Upper Body!
Strong muscles make your upper body look sexy and amazing. Want some for yourself? Today’s upper body workout will chisel your arm and chest muscles to perfection. Don’t worry…we also mixed in some leg and core work, so you’ll feel the fat melt off in multiple places on your body! This workout is a freestyle […]
Workout of the Week: Crazy for Crunches
What are Crunches? The crunch is an abdominal exercise that works abdominal muscles. Will doing crunches really give you washboard abs? By themselves, no. But by mixing in a few different exercises, you’ll be on the road to scoring that picture-perfect midsection! Reminder about crunches: it’s easy to cheat when doing them. Guarantee you get […]