How do you make an old exercise relevant again?
Push-ups, sit-ups—yeah you know how to do them, but they can get old in a hurry.
How about spicing your exercise up a bit?
Today you’ll be doing divebomber push-ups and straight leg sit-ups! Straight leg sit-ups are pretty straightforward, but what in the world are divebomber push-ups?
You start in the downward dog position with your torso straight up in the air. Slide your torso down until you are in the cobra position (torso hugging the floor, upper body straight up).
Ready to build some upper body strength. Your time starts now!
Warm Up
Backslappers
Arm Circles
High Plank
Jumping Jacks
Time: 2 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Warm Up: 2:30
Station #1
Normal Push-Ups
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 6:00
Station #2
Floor Press – Lie on the back with your feet planted on the ground. Make sure you have a dumbbell in each hand. Press both straight up, turning your wrists inward until the dumbbells are pointing straight out to the side. Lower them and repeat.
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 9:30
Station #3
Divebomber Push-Ups
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 13:00
Station #4
Straight Leg Sit-Ups
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 16:30
Station #5
Straight Leg Sit-Ups
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Workout: 20:00
