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    Acton Fit Body Boot Camp

    Workout of the Week: Old Exercise, New Tricks

    How do you make an old exercise relevant again?

    Push-ups, sit-ups—yeah you know how to do them, but they can get old in a hurry.

    How about spicing your exercise up a bit?

    Today you’ll be doing divebomber push-ups and straight leg sit-ups! Straight leg sit-ups are pretty straightforward, but what in the world are divebomber push-ups?

    You start in the downward dog position with your torso straight up in the air. Slide your torso down until you are in the cobra position (torso hugging the floor, upper body straight up).

    Ready to build some upper body strength. Your time starts now!

     

    Warm UpFitbody Bootcamp

    Backslappers

    Arm Circles

    High Plank

    Jumping Jacks

     

    Time: 2 minutes

    Repeat: 2x

    Transition Time: 30 seconds

    Time at End of Warm Up: 2:30

     

    Station #1

    Normal Push-Ups

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 6:00

     

    Station #2

    Floor Press – Lie on the back with your feet planted on the ground. Make sure you have a dumbbell in each hand. Press both straight up, turning your wrists inward until the dumbbells are pointing straight out to the side. Lower them and repeat.

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 9:30

     

    Station #3

    Divebomber Push-Ups

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 13:00

     

    Station #4

    Straight Leg Sit-Ups

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 16:30

     

    Station #5

    Straight Leg Sit-Ups

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Workout: 20:00

     

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days