Lowering Your Risk of Injury
What most commonly derails people’s progress in getting fit and staying healthy? Injuries. For people who lead active lifestyles, suffering a debilitating injury – such as tearing a knee or breaking a finger – can be demotivating. While no one can avoid all risk to injury, there are certainly steps you can take to limit […]
What is the Difference Between FBBC and Other Boot Camps?
Fitness boot camps are all the rage these days. They offer structure to your fitness routine and focus strongly on community. There is a wide array of boot camps. Each one has a different style of training and is tailored to a different kind of fitness goal.
Which To Choose: Personal Training or Boot Camps?
Every person’s physical makeup is unique. You could give two people the same training program, but only one of them might enjoy it and experience results. When it comes to fitness, most people choose to either work with a personal trainer or join a group workout program. Yet so many don’t reach their desired goals […]
How to Improve Your Workouts
Ever feel like you’re running on the hamster wheel with your workouts? Whether you aren’t seeing the results you hoped for, are bored of your workouts, or just don’t have the energy to get the job done, there are ways to improve your workouts to make them more effective. Maximize your time at boot camp with […]
How to Beat the Heat and Stay in Shape
It’s summer and it’s hot. What’s new? Whether you’re taking a run on the greenway, your son has football camp for the upcoming season, or your kids are playing in the yard, it’s important to exercise caution when getting out and about in the heat. Exercise combined with high temperatures and high humidity levels cause […]
What You Need to Know About Muscle Cramps
Most people have experienced a muscle cramp. Maybe you woke in the night to a tight calf muscle that felt extremely painful or perhaps you were out jogging and suddenly your foot muscle contracted and you couldn’t take another step until the pain subsided. Also called charley horses, muscle cramps are usually harmless but can […]
6 Tips to Burn More Calories
There are only so many hours in a day. Between work, chores, social events, and eating, it’s hard enough finding time to sleep, let alone exercise. But you’re on a mission to lose weight, and exercise is a big part of the weight-loss equation. Instead of giving up before you even get started, take comfort […]
Beginner’s Guide to Exercise
Making the decision to take your own health into your hands and start making a change in your daily routine is a big one, but it’s one that allows for a longer life full of more activity and less sadness and disease. There are so many benefits to a healthy lifestyle, and we’ve got some tips to […]
Proper Technique to Avoid Back Injuries
Let’s talk about your back. It helps you with everything, it supports you when you need it, and it’s got your…well, back! So how do you take care of it?
7 Secrets to Successful Weight Loss
We have talked about this many times before, how losing weight isn’t easy. You know the saying, “if it seems too good to be true it probably is.” If they’re promising you instant results, or that you’ll lose massive amounts of weight in very short amounts of time, you need to get out of there. […]