Are You Doing the Most Efficient Weight Loss Workouts?
In this day and age there are more and more weight loss solutions being offered to you. This is both a good thing, because you have options, and a bad thing, because with so much information how are you supposed to know what really works? We’re going to tell you exactly what kind of workouts […]
Why Losing Weight Can Be Hard
Here’s the thing, we see a lot of people that want to lose weight and lose it fast. We give them all the tools and techniques, but as soon as it takes too long for their taste they become frustrated and give up or they move on to the next form of exercise. It’s something […]
10 Head-to-Toe Stretches to Prevent Sore Muscles
You just got home from boot camp, you’re tired, and your muscles just got the best workout of their lives. So, you think to yourself “time to take a shower and eat a healthy meal,” especially since that Afterburn keeps working for you hours after you walk out the door. However, you’ve missed a vital […]
You’re Never Too Old for Exercise
Most people don’t like to think about getting older, but it’s something we all have to face eventually. We worry about not being able to keep up with our same activities that we enjoy, or being able to complete everyday tasks. And that’s a fair thing to be worried about. But the thing is, there […]
Four Ways Sleep Affects Your Weight
You know how it is, sometimes you have a late night out, and you think to yourself “I’ll take care of everything in the morning.” But let’s be honest with ourselves, when we don’t get enough sleep nothing gets done correctly, and that includes exercising and dieting. There’s a reason for that.
Why You Should Ditch These 5 Workouts
You’re trying to lose weight and get fit, so you work hard every day to get the best results possible. Sometimes whatever you’re doing isn’t enough, though. You shouldn’t waste your time, so we’re going to tell you which workouts you should stop doing now so you can get the results you want fast.
Why You Need a Healthy Diet to Lose Weight
Sometimes it can be overwhelming, how many different weight loss solutions there are out there. It can feel as though there are so many different options that you’ll never find the right fit. We’ve seen some people trying to advertise that they help you lose weight while you continue to eat whatever you want. But […]
What You Need to Know About Hamstring Injuries
Any injury can take a huge toll on your exercise routine. That’s why it’s so important to know what injuries feel like and how to prevent them, otherwise your weight loss journey could be at risk. Today we’ll talk about hamstring injuries
Why Fit Body Boot Camp Sessions Are Only 30 Minutes
So this question is heard quite a bit, actually. When most people think of fitness they imagine hours spent sweating at the gym, lifting weights or sitting at machines. There is a lot of isolation involved in the process, which is no fun. We can give you even better results in only 30 minutes while […]
Why Aren’t Your Ab Workouts Working?
You want a flat and toned belly, we know. You work out every day, doing crunches after crunches, and yet you’re seeing almost no results! Well, why is that?