What is the Best Weight Loss Diet?
that promises to shed pounds away in the blink of an eye. But these diets often don’t work and can even be seriously detrimental to your overall health. This blog will explore some popular fad diets and what makes the best weight loss diet.
Should I Eat Before Working Out?
What should I eat when working out? And then comes the natural follow-up: when should I eat? Unfortunately, what sounds like a simple question has a lot of different opinions and viewpoints from nutritionists, exercise physiologists, and the fitness community. So we’re here to give you some information to help you decide: should I eat before working out?
How to Stay Healthy During Travel!
How to Stay Healthy During Travel In this brave new world travelling for fun seems like something from another life. And even with all the travel restrictions and protocols in place, individuals find themselves needing to travel. Whether it’s for work or to safely visit family during quarantine, travel is not obsolete. But with everything […]
Eating to Fight Stress and Anxiety
Eating to Fight Stress and Anxiety When you think about the relationship between food and stress, you think about emotional eating or stress eating. This is due to the fact that your strongest food cravings hit when you are at your emotional breaking point. But did you know that you could rewrite this relationship and […]
How To Practice Self-Care
How To Practice Self-Care Now more than ever it is important to ensure you are taking care of yourself. With stories of troubles and injustice running daily it can be hard to prioritize. It may even seem like a selfish act. But studies have shown that individuals who practice self-care have a better quality of […]
How to Get Back to Working Out
How to Get Back to Working Out We’ve all been there. One skipped workout turns into two then three. Soon you find yourself stressed, fatigued and gaining back those lbs that you worked so hard to rid of. And you know the solution is to get back to your workout, but you’re scared to return. […]
Beware of Pumpkin Spice Season
Beware of Pumpkin Spice Season Doesn’t it seem like every year Starbucks–the official marker of the season–brings out the pumpkin spice latte a little earlier than the year before. When you realize that revenue on pumpkin spice lattes alone earned up to $80 million during the season, it’s no wonder they pushed the release date […]
How To Lose the Quarantine 15
How To Lose the Quarantine 15 Quarantine has impacted our daily lives. Our relationships, our work/life balance, and our health have all taken a dramatic turn from where they were 9 months ago. For some it may have changed for the better. If you are in that group, that’s great! Keep it going. However, if […]
How To Beat Quarantine Fatigue
How To Beat Quarantine Fatigue It’s a new world indeed. The term “social distance” is being submitted for trademarking to the United States Patent and Trademark Office. And the isolation of social distancing is taking a huge toll on the welfare of many. What Causes Quarantine Fatigue? A senior psychologist in New York stated that […]
How To Beat Water Weight
How To Beat Water Weight On average water makes up 50% to 60% of the body weight of an adult. This water is used to regulate body temperature and maintain healthy functionality of our cells, tissues and vital organs. And for the average healthy individual water is lost through breathing, sweating and digestion. This is […]