The Best Exercises To Lose Your Love Handles
Since there is nothing to love about love handles, how they got their name is a mystery. The truth is, many of us spend time trying to eliminate, or at least reduce, these unwanted areas of fat around our hip area.
How Nutrition And Exercise Work Together
Without exercise, your body won’t burn the calories of the food you eat, and without food, you won’t have the energy you need for exercise. Good nutrition combined with regular workouts helps boost weight management, fitness, and overall well-being.
Best Group Workouts to Increase Glute Definition
There are specific glute workouts to help you mold this hard-to-target area to get the exact look you crave.
5 Ways To Keep Your Gym Motivation Strong After The New Year
Finding the motivation to pursue your resolutions can be challenging, but support from experienced coaches and a community will keep you engaged, accountable, and motivated.
Why Are You Failing Your New Year’s Resolutions?
It’s about that time again when most of us make commitments for the New Year. Most of us promise to make positive lifestyle changes or set personal health goals to better ourselves.
How Staying in Shape Helps Your Mental Health
One of the best ways to support your mental health is through fitness. Whether you stretch, pump iron, run on a treadmill, or take a walk around the block, just about any movement will help your outlook.
Afterburn: Our Life-Changing Signature Workout
It’s true that activity, combined with a healthy diet, can help you lose weight. Although changes in your outward appearance are great, the benefits of a consistent training program go far beyond your image in the mirror.
Why Is Warming Up and Stretching So Important?
Are you one of the many who believe you have to sweat and lift heavy weights to really get an effective workout? If so, you may be missing out on one of the most important components of reaching your fitness and wellness goals.
Staying Healthy Through the Holiday Season
The holiday season can be critical to gaining weight. Fear not! You can avoid the pitfalls of weight gain and loss of muscle strength. Below are some tips on how to stay fit through the holidays and start the new year off on a healthy note. Traveling Away From Home Sweet Home If you’re traveling […]
What is Active Rest Training and Why is it Important?
If you are trying to get in better shape, lose weight, or increase muscle mass, the terms “recovery workouts” and “active rest training” may seem counterintuitive and perplexing. However, ask any certified coach or qualified health professional, and they will tell you that active rest training (ART) is essential for meeting your fitness goals. When […]