5 Signs You Need to Switch Up Your Fitness Routine
Have you noticed lately that your fitness routine has gone from energizing to just another mundane chore? Are you left questioning whether your workout is really effective? It is easy to fall into a fitness rut without realizing it. Hey, you are not alone. The key to staying motivated and seeing consistent results is knowing […]
The Ultimate Guide to Strength Training for Beginners
Ready to ditch the guesswork and build real strength? Then strength training is your ticket to a healthier and more confident you. As a beginner, things might seem overwhelming at first, but Fit Body Boot Camp has you covered. Whether you want to build muscles, feel stronger, or simply want to boost your metabolism, our […]
How to Develop a Sustainable Long-Term Fitness Routine
Does your typical fitness program look like this after a break from exercise? Day 1: Try to run as far and as fast as I can Day 2: Go to the gym, lift ALL the weights Day 3: Take a break to recover a bit Day 4: Back at the gym, ignore sore muscles Day […]
The Role of Fiber in a Healthy Diet
We can all agree that your diet is an essential part of leading a healthy lifestyle. Improper nutrition negatively affects your overall health, and working out is significantly more challenging without the right nutritional balance. It’s easy to focus on protein, carbohydrate, and fat intake when you think of the building blocks of a diet […]
How to Stay Active During Winter Months
Do you find it hard to remain active during winter? If so, you’re not alone. According to the National Parks and Recreation Association, around 86% of adults say their activity level drops when the winter rolls around. The winter months bring unique challenges to achieving your fitness goals, like colder temperatures, shorter days, and inclement […]
Can You Burn Fat by Weight Training?
Weight training is an excellent way to build muscle and increase strength, but is it possible to lose fat through weight training? The short answer is — absolutely. A proper weight training routine burns a significant amount of calories, increases your non-exercise activity thermogenesis (NEAT), and targets fat stores in your body. If you want […]
How Boot Camp Workouts Differ from Traditional Gyms
You can take many different roads on your fitness journey. While they all reach the same destination — better health — some roads offer different benefits than others. Over the past couple of decades, fitness boot camps have been on the rise, leaving many wondering, What is a workout boot camp? At Fit Body Boot […]
How to Manage Cravings and Stay on Track With Your Fitness Goals
Let’s face the facts — food cravings are an unavoidable part of life. It’s a given that you’ll run into those moments where all you want is a cheeseburger with fries from your local burger joint, a massive slice of chocolate cake, or an entire large pizza. And guess what? It’s okay to give into […]
How to Balance Fitness and Nutrition During the Holidays
There’s one thing we could all use more of during the holidays — balance. Shopping for presents, cooking indulgent meals (especially desserts), and spending time with family are essential to the holiday season. When you pile work on top of that, your time disappears in the blink of an eye. With the holidays approaching, it’s […]
The Risks Associated With A Sedentary Lifestyle
Most of us spend a lot of our day sitting down — either at home or at work. According to a recent American Heart Association (AHA) study, 80% of American workers sit for their jobs. This increase in sedentary time can have significant consequences if you’re not careful, including a higher risk of chronic diseases […]