5 Ways to Keep Your New Year’s Fitness Resolutions
Do you struggle with New Year’s resolutions every year? Don’t worry you’re not alone. A lot of people who make resolutions for the New Year often don’t end up keeping them for various reasons, whether they’re too hard to maintain, they get distracted, or they just stop caring. Here are five ways to make and […]
Recipes: Let’s Talk Salmon
Today we’re going to talk about salmon. Salmon is a great source of nutritional value and packed full of great health benefits. How can one fish be so good for you? Let’s take a look.
5 Workouts Made Better Using TRX
TRX, or Total-Body Resistance Exercise, is a fantastic workout that utilizes your core by using gravity and your own bodyweight to create challenging exercises. You can set up a TRX machine almost anywhere: doorframes, monkey bars, etc. Today we will talk about 5 TRX workouts you can try for yourself that take classic workouts and […]
Here’s Why You Shouldn’t Skip Leg Day
You’ve heard the phrase, “don’t skip leg day!” Maybe a friend says it to you, or you see that one fitness guru down the street say it on Facebook. But, why is leg day so important?
How to Overcome That Mental Block Holding You Back
You know that you have the drive and the motivation. There’s just something holding you back, and you don’t even know what it is. This can become frustrating to deal with because the only person holding you back is yourself. There’s a term for this problem. It’s a “mental block”.
Recipes: Bacon-Themed Appetizers
Who doesn’t love bacon? Sorry, vegetarians, it’s just so good. It’s hard to try and be healthy when you’re a bacon lover, you feel like the mornings are missing a little something. Well, here’s a delicious and nutritious solution to that little problem.
5 Workouts to Keep Your Calves Strong
Let’s talk about calves. No, not baby cows, although they are adorable. We’re going to talk about your legs today. Your calves are some very important muscles that are used in everyday tasks, so it’s important to keep them in shape. Below we’ll talk about why you need to do calf workouts and then go […]
4 Reasons Why Group Workouts Are Better
We get it – starting your fitness journey is intimidating. There are so many different methods and classes, how in the world are you supposed to decide what’s best for you? You could join a big box gym, but then where is the motivation and push? Perhaps a personal trainer? No, those can cost thousands […]
How You Can Enjoy Your Holidays and Still Stay Motivated
Oh no. They’re here. The dread of every person trying to stay on track with a strict fitness goal: The holidays.
11 Cankle-Busting Exercises You Can Try Now
Biggest complaint we hear from women about their bodies: “cankles.” Kind of a gross word, isn’t it? But it certainly does capture the way women feel about their chubby calves. Their “cankles” make them feel weird, awkward, and ugly. We don’t want any of our readers to have to feel that way, so we’ve put […]