Recipes: Apple Spice Muffins

apple spice muffins

Low sugar muffins? Um, yes please! These apple spice muffins are the dreamiest low sugar desserts you’ll find in a muffin tray. The secret behind these muffins and their deliciousness? Apples, honey, bananas, pecans, ground cinnamon, almond meal, and flax meal — all healthy ingredients that make these muffins low in calories, sugar, and carbs. […]

Recipes: Pesto Spaghettini

Pesto Spaghettini

0 grains, still all the goodness. Today we’re cooking pesto spaghettini, a grain-free pasta alternative that tastes just as good as noodle pasta. It’s topped with an over easy egg that adds protein and flavor to the zucchini noodles. This dish is low in carbs and fats, making it a nutritious breakfast meal, lunch, or […]

Recipes: Cookie Dough Delight!

cookie dough delight

Think back to that last time you crept into the kitchen at midnight, opened up the fridge, and dipped your hand into some gooey cookie dough. Probably tasted like a mouthful of heaven, right? The only thing stopping you from going back for seconds, and thirds, and fourths, is that cookie dough isn’t that healthy […]

Recipes: Cajun Shrimp


Don’t skip the shrimp! This cajun shrimp recipe is off-the-chain fantastic! The spices remind you of delicious traditional Southern cuisine, and it’s topped off with a savory cilantro dressing. Serve with some fresh veggies and/or grains for a full meal! The real treat here is how nutritious these shrimp are. They’re low in calories, carbs, […]

Recipes: Firecracker Chicken Meatballs

firecracker meatballs

Want some protein with a kick of spiciness? Then these firecracker chicken meatballs are the explosion of flavors you’ve been looking for! You’ll cook these meatballs in a slow cooker, which is a necessity for any of you beginner chefs out there. With a slow cooker, you can cook your food overnight or while you’re […]

Recipes: Grain-Free Mini Muffins

Grain-Free Mini Muffins

Grain-free. Gluten-free. Only 88 calories a muffin! These grain-free mini muffins are your new favorite guilt-free muffins. They are low in calories and carbs, so you won’t have to stress out about enjoying one or two! With ingredients like ground cinnamon, coconut sugar, maple syrup, bananas, and vanilla extract, these muffins come with a burst […]

Recipes: Turkey Lettuce Wraps with Quick Apple Chutney

Recipes: Turkey Lettuce Wraps with Quick Apple Chutney

Got a sweet tooth but still want to eat healthy? Then try making these delicious turkey lettuce wraps! They’re protein-based, healthy, and just sweet enough to satisfy your tastebuds. In this recipe, the organic ground turkey is sprinkled with a bit of ground cinnamon, and each wrap is topped with a tasty apple chutney. Oh, […]

Recipes: One-Pan Spaghetti

one pan spaghetti

Spaghetti made out of squash? Is that even a thing? It is, and it tests pretty darn delicious! In today’s recipe, the familiar flavors of Italian cuisine coat a bed of spaghetti squash noodles. But wait…add in some meatballs and bread crumbs to give this dish some protein and texture! This is the new way […]

Recipes: Beet and Citrus Salad

Beet and Citrus Salad

Hungry for some citrus-y goodness? Then try this beet and citrus salad! This recipe is green, yet it’s anything but bland. The flavors of the beets, grapefruit, and mandarin oranges tango together in perfect symphony. You won’t find this intense a wave of flavors in most other salads! Add in some olive oil and apple […]

Recipes: Egg White Bites

egg white bites

Need a shot of protein to get you through the morning? Then try these egg white bites! They’re healthier than regular eggs yet still pack the same amount of protein. But these aren’t just boring old egg cups. You can add in cottage cheese, coconut flour, spinach, bell peppers, and scallions to turn these cups […]