Can You Burn Fat by Weight Training?
Weight training is an excellent way to build muscle and increase strength, but is it possible to lose fat through weight training? The short answer is — absolutely. A proper weight training routine burns a significant amount of calories, increases your non-exercise activity thermogenesis (NEAT), and targets fat stores in your body. If you want […]
How Boot Camp Workouts Differ from Traditional Gyms
You can take many different roads on your fitness journey. While they all reach the same destination — better health — some roads offer different benefits than others. Over the past couple of decades, fitness boot camps have been on the rise, leaving many wondering, What is a workout boot camp? At Fit Body Boot […]
How To Workout Your Pushing Muscles
People take different roads when choosing how to workout to achieve their fitness goals. Some choose a whole-body approach that targets your major muscle groups to achieve a leaner look. In contrast, others target smaller muscle groups that work together to build their ideal body without reaching complete exhaustion. While both strategies have benefits, working […]
How To Workout Your Pulling Muscles
Working out particular muscle groups on different days is an excellent strategy to avoid excess fatigue and keep your muscles fresh. Some people divide their workouts by body parts, like arms, legs, back, and core, while others separate their workouts by the muscle group’s function, like the push and pull muscles. Opting to target functional […]
What Is DOMS (Delayed Onset Muscle Soreness)?
If you exercise often, you understand that soreness happens after an intense workout. Sometimes, that pain shows up right after an exercise session. Other times, it takes a day or so before you feel it. Those moments when delayed soreness hits can make you feel like you did something wrong during your workout — especially […]
Workout of the Week: Lean Body for Life!
Your legs will feel incredible. Your arms will feel stronger. Heck, your body will look and feel as lean as ever! Today’s full body workout is perfect for anyone looking to lean out for the holidays. Whether you need a workout to get back on track after Christmas dinner, or you want to make some […]
Workout of the Week: Sculpt That Upper Body!
Strong muscles make your upper body look sexy and amazing. Want some for yourself? Today’s upper body workout will chisel your arm and chest muscles to perfection. Don’t worry…we also mixed in some leg and core work, so you’ll feel the fat melt off in multiple places on your body! This workout is a freestyle […]
Workout of the Week: Crazy for Crunches
What are Crunches? The crunch is an abdominal exercise that works abdominal muscles. Will doing crunches really give you washboard abs? By themselves, no. But by mixing in a few different exercises, you’ll be on the road to scoring that picture-perfect midsection! Reminder about crunches: it’s easy to cheat when doing them. Guarantee you get […]
Workout of the Week: Tank Top Tabata!
Are your arms tank top ready? If you want arms that look amazing without sleeves, then this tabata workout is exactly what you need! Not only do strong arms look good, but they also help you perform everyday movements, such as lifting heavy groceries or pushing a wheelchair. Put simply, strength makes life much easier […]
Workout of the Week: Bodyweight Business
Get down with some bodyweight business! Today’s workout is made up of all bodyweight leg exercises. No dumbbells. No confusing machines. You just need yourself to get started! This is another freestyle time trial! Use your phone or a stopwatch to record how fast you can get through this workout. Rather than compete with others, […]