Recipes: Honey Grilled Chicken
Who loves honey?? Unless you don’t like sweets (or Winnie the Pooh), you can’t deny that honey is nature’s heavenly syrup. Think about pairing that with some juicy grilled chicken. Mmmmm….. Well, I’ve got some *sweet* news for ya (I promise, that’s the only pun I’ve got!)… Today’s recipe is honey grilled chicken. They’re getting […]
Recipes: Summertime BBQ Meatballs
One of the best things about Summer is the mouthwatering smell of BBQ swirling throughout the neighborhood. And what activity is Summer’s right hand man? Backyard pool parties! Swimming under the sun’s rays works up quite an appetite that can only be satisfied by something delicious and full of protein! This bite size BBQ meatball […]
Recipes: Roasted & Stuffed Eggplant
What in the world is an eggplant?!? You know the eggplant as that purple veggie emoji on your keyboard. But did you know that, when roasted, it’s actually a really great source of fiber for your body? ‘Tis true! We want to share our scrumptious eggplant recipe with you today! These things are LOADED with […]
Recipes: Skinny Orange Creamsicles
What do you get when you mix Greek yogurt, oranges, pineapples, agave nectar, and a stick? You get yourself the perfect summer cooldown treat…orange creamsicles! When it’s hot and sweaty outside, there’s nothing more refreshing than something nice, sweet, and cool dessert, though you usually have to turn to some sugary ice cream or a […]
Recipes: Baked Avocado and Egg
Oh the avocado, the famous green fruit often mistaken for a vegetable. The avocado may get a bad rep for being full of fat (the GOOD kind, by the way), however, it’s such a diverse meal staple! You can let your imagination run wild when it comes to this nutritionally packed fruit, which is where […]
Recipes: Red, White, And Fruit
Nothing says “American pride” more than the Fourth of July. Friends and family come together to feast on barbecue, and light up the sky with a spectacular firework show. It just wouldn’t be Summer without a Fourth of July bash! Amidst all the festivities and temptation, it can be challenging to stay on track with […]
Recipes: Healthy Pork for Your Fork
Time to pork out! Yep, you heard me right. Pork is one of those foods that people on diets hate with passion. Why eat pork when chicken and turkey—well-known “healthy” meats—are available? I want you to know that there IS a healthy way to eat pork. If you cut it lean and serve it with […]
Recipes: Greek Omelette Waffles
In the morning, there’s nothing more inviting than the warm smell of freshly cooked breakfast. Especially eggs. One of the most delicious ways to eat eggs in the morning is in an omelette—a scrumptious egg disk stuffed with vegetables and meats. Unfortunately, omelettes are often packed with too many unhealthy ingredients, resulting in a meal […]
Recipes: Egg & Sausage Casserole
Meet Sally. Sally is a stay-at-home mom with errands to run all the time. Her mornings are packed: she drives the kids to school, does some grocery shopping, then comes home to wipe down the whole house. By the time she catches her breath, it’s already lunchtime, yet she still hasn’t eaten anything. At all. […]
Recipes: Healthy “Fried” Chicken
I can already hear you salivating over there! Fried chicken is a staple of American dining, especially deep in the South. I imagine you’re picturing some greasy chicken next to a stack of sweet waffles. When indulging in fried chicken, there is a hefty price to pay: the extra fat and grease put a dent in any […]