Many supplements and nutritional products are available to help promote your fitness goals. In fact, there are so many choices that it is challenging to know which nutrients to choose or determine the hype from the truth.
We can help. This article provides science-based information on one of the most popular training nutrients. It’s called creatine, and it may help you achieve optimum training results.
What is Creatine?
Creatine is an organic compound comprised of multiple amino acids (L-arginine, glycine, and methionine) naturally produced by the kidneys, liver, and pancreas.
Our bodies can produce creatine naturally. We can also absorb and store creatine that is found in various foods like fish, eggs, and meat. However, supplementation can help boost the positive effects of this muscle-building nutrient.
The Benefits of Creatine
Creatine has a multitude of advantages to support your workout goals.
When converted in the body, creatine helps produce ATP, the primary energy source for muscles. This results in a constant supply of muscle energy during exercise.
All that new muscle fuel allows for longer workouts, helping you train harder and achieve better results. It is a nutrient that is especially beneficial during heavy lifting or high-intensity interval training (HITT).
What Does Creatine Do?
Whether you’re just beginning a training program or a seasoned gym goer, creatine is an effective supplement regardless of your current fitness level. Here’s how it supports your workouts:
Muscle Growth
This well-studied dietary supplement supports muscle mass and growth. However, the benefits don’t stop there. Creatine reduces muscle breakdown and cell damage after exercise while enhancing muscle recovery.
Weight Loss
Creatine helps decrease fat mass. Plus, creatine mobilizes energy, allowing you to burn more calories because you can train more intensely for an extended time.
Strength Gain
Another benefit of creatine is its ability to increase strength. This organic compound allows you to lift heavier weights and complete more reps, which promotes your muscles to grow stronger.
Promotes Power
Taking care of our physical well-being is important for everyone, not just professional bodybuilders. Both strength and power play a crucial role in maintaining our daily health.
Strength measures your ability to exert force against a resistance, such as lifting weights or moving heavy objects. It is all about the maximum amount of weight you can move.
On the other hand, power is the combination of strength and speed, and it refers to how fast you can move a certain amount of weight. It is important in many sports and activities requiring explosive movements.
Regardless of your fitness level, studies confirm that creatine support for power is helpful for runners, swimmers, cyclists, wrestlers, and weightlifters.
Choosing the Best Creatine Supplement
Yes, there are foods that naturally contain creatine. The best sources are meat, poultry, and fish.
However, to get all the benefits of creatine, you would have to consume a massive amount of these foods, which is usually impractical.
In addition, vegetarians and vegans may benefit from creatine supplementation since plant-based diets are typically low in creatine.
Can YOU Benefit from Creatine?
Creatine can help bolster your workouts, see the results of your efforts, and increase power and firmness. Science reveals that just about everyone can receive physical advantages from creatine. This makes it one of the most popular supplements for achieving workout goals.
If you are interested in trying creatine supplementation, check the label carefully since not all products are created equal.
- Choose a supplement that contains creatine monohydrate, as it is the most researched and popular form.
- Confirm that the product has third-party testing validating that it is safe and contains exactly what the label states.
A word of warning about creatine…and all supplements: these are not miracle products. Combining creatine with an effective, fun, and consistent fitness routine is the best way to optimize your training.
That’s where Fit Body Boot Camp comes in!
Fit Body Boot Camp
At Fit Body Boot Camp, a certified coach leads each session to keep you active, encouraged, and injury-free. We understand that achieving fitness goals can be challenging and overwhelming. That’s why Fit Body Boot Camp offers personalized attention to help you maximize the benefits of your workout. Our team is here to support you every step of the way and ensure that you feel confident and motivated throughout your fitness journey.
Our professional trainers monitor your progress so you stay focused and excited about your exercise routine. Our supportive and affordable small group workout classes will inspire you as other members motivate and encourage each other.
At Fit Body Boot Camp, we are committed to result-driven sessions.
- All fitness levels are welcome.
- Our signature Afterburn Workout burns twice the calories in half the time and keeps your metabolism running at a higher rate for up to 36 hours post-workout.
- No intimidating equipment.
- No figuring it out alone.
Join us at Fit Body Boot Camp today to begin your journey to optimum health!
