Work, family responsibilities, school, cooking — your life is busy, challenging, and hectic. Too often, our priorities get shuffled. As a result, our health and workout routines can get pushed to the bottom of our to-do list. Regardless of how chaotic your lifestyle is, you know exercising and moving every day is essential.
When your days are packed and your free time is in short supply, focus on a High-Intensity Interval Training (HIIT) exercise program. A HITT workout a few times a week is one of the most effective and time-efficient programs you can choose.
When HIIT is performed correctly (and paired with a solid nutritional meal plan), the benefits can be extraordinary. Quite simply, a High-Intensity Interval Training program can help you stay fit, lose weight, increase cardiovascular health, and reduce stress.
What is High-Intensity Interval Training?
HIIT workouts involve short intervals of intense exercise alternated with recovery periods. Although the workout is relatively short, studies reveal that it produces health benefits similar to twice as much moderate-intensity exercise.
The exact high-intensity activity is up to you. It can include running, jogging on a treadmill, biking, jumping rope, or other exercises that have you work at 80 – 90 percent of your maximum heart rate.
3 Top Benefits of High-Intensity Exercise
No matter which activity you choose, a HIIT workout benefits your overall health and fitness.
Supports Weight Loss
The first benefit of HITT that everyone talks about is fat burning. Research shows intense exercise intervals support a healthy metabolism and help the body use and burn energy.
In addition, several HIIT studies have shown significant fat mass loss and a reduction in body composition (the way the body looks). Committing to a HIIT plan will help you be proud of what you see in the mirror.
Post-Exercise Calorie Burning
Science tells us that, after HIIT exercise, your metabolic rate is higher for hours. You heard correctly. One of the ways high-intensity interval training helps you burn calories actually comes after you have finished your workout.
Several studies have demonstrated HIIT’s ability to increase your metabolic rate for hours after exercise. This means you’ll utilize energy better during workouts, burn fat faster, and continue to burn calories long after your training is done. This is a phenomenon known as EPOC (Excess Post-exercise Oxygen Consumption).
EPOC allows the body to continue to burn calories even after you exercise. So, the more intense your HIIT workout is, the greater your EPOC and the more calories you will continue to burn after you’re done exercising.
The afterburn effect occurs because your muscles require more energy to recover after exercise.
- Research has shown that HIIT can burn almost 200 extra calories after exercising.
- There is also evidence that HIIT helps your body build and preserve muscle mass, even as you age.
One of the biggest advantages of high-intensity interval training is that you can get optimal health benefits in minimal time. This shorter duration makes working out more manageable and enjoyable for many people. No longer is time a barrier to getting your exercise.
A HIIT program can produce the same physical benefits as conventional long-duration endurance training despite taking much less time. It’s ideal not just for older adults or those with some physical limitations. We can all take advantage of this well-studied workout process.
Choosing the Best HIIT Workout
Now that you know the proven benefits of high-intensity interval training, it’s time to join in!
At Fit Body Boot Camp (FBBC), we offer a powerful HIIT formula that allows you to burn twice the calories in just a half hour as you would in a typical, hour-long workout. We call it our Afterburn Effect.
Our signature Afterburn boot camp program helps you turn the body of your dreams into your reality. We combine specific exercises so that your body will operate at an elevated metabolism in the hours following your workout. It all happens in a fun environment with personal attention from certified coaches and support from other members.
Our Afterburn FBBC effect is just one of various reasons why our small group sessions make a positive impact on reaching your fitness goals.
- Our fitness boot camp combines science, coaching, and technology to reach your ultimate outcomes
- We provide results-driven workouts
- Professional and supportive fitness coaches help keep you injury-free
- We welcome everyone at ANY fitness level
- Nutritional guidance is available to your workout program to keep your diet on track
Of course, we want to ensure that you are comfortable before you buy, so we offer FREE Fat-Burning Workouts to get you started.
Join us today at Fit Body Boot Camp and begin your journey to optimum health.