***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!***

She once missed a friend’s wedding because she didn’t feel comfortable in a dress. Now, Catherine Parks, a four-year member of La Verne FBBC, isn’t afraid to show her body off to the cameras. In this episode, Catherine shares how you can overcome your fitness struggles by identifying the root of your problems. Watch or listen now to discover why Fit Body Boot Camp is the most addictive (and effective) way to lose weight and get your life back.

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Here’s what you’ll discover:

6:56 – How a wedding and a pair of pants inspired Catherine to commit to a life of fitness

9:20 – How Catherine dug into her past and found the drive to work out again

13:10 – How your emotions directly affect your eating habits

14:53 – How to build your resilience up with positive self-talk

20:58 – The three big reasons why Catherine is addicted to Fit Body Boot Camp

“So I had to really work and practice…to deal with the emotion (of eating) and have a game plan to solve what it is that I was being emotional about, but not use food as a soothing mechanism.” – Catherine Parks