Your Closest Fit Body Boot Camp
Posted by Fit Body Boot Camp
July 21, 2017 • 2 min read
We’ve talked a lot about working hard to get the “summer body” you want, but what about the body you want year round?
Time really flies when you’re having fun – one minute your toes are buried deep in the sand, and the next you’re scrambling to get the kids ready for school. How can Summer already be halfway over!?
Let’s change the perspective a little to match the changing times! Let’s get you the body you’ve been dreaming of, and then keep that body for every Summer for years and years to come!
In just 15 minutes, you can sculpt your ams, tone your legs, and lift that booty with this high intensity workout!
Ready to get in shape and stay in shape? Let’s get started!
Warm Up
Jog in Place
High Knees
Walking Lunges
Squats
Time: 4 minutes
Repeat: 2x
Transition Time: 40 seconds
Time at End of Warm Up: 4:40
Suspension Station
Primary Movement: Alt. Jump Lunge
Secondary Movement: Push Up + 2 Plank Shoulder Taps
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 8:10
Rope Station
Primary Movement: Grappler Hip Toss
Secondary Movement: Prisoner Jump Squat
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 11:40
Plyo Station
Primary Movement: Box Jump
Secondary Movement: Wall Sit + Bodyweight Shoulder Press
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 15:10
