Your Closest Fit Body Boot Camp
Posted by Fit Body Boot Camp
July 14, 2017 • 2 min read
This Summer heat may be giving you some serious pit stains, but sweating from the sun doesn’t count as exercise!
This week’s workout will have you burning off that unwanted fat in no time! And the best part? You only need to take 15 minutes out of your day to get the toned bod you’ve been dreaming of.
Take your squats, curls, and burpees to the next level with us and be amazed by the results!
Trying to build some muscle on those thighs? We got you.
Want some strong guns to show off and be the designated pickle jar opener? Step right up.
Ready to get in shape? Let’s get started!
Warm Up
Jog in Place
Power Jacks
Forward Prisoner Lunge
Mountain Climbers
Time: 4 minutes
Repeat: 2x
Transition Time: 40 seconds
Time at End of Warm Up: 4:40
Suspension Station
Primary Movement: Squat + Curl
Secondary Movement: Triceps Press on Floor
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 8:10
Rope Station
Primary Movement: Alt. Arm Wave/Knees → Standing
Secondary Movement: Quad Extensions
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 11:40
Plyo Station
Primary Movement: Alternating Step Ups
Secondary Movement: Burpee Push Up
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 15:10
