Your Closest Fit Body Boot Camp
Posted by Fit Body Boot Camp
July 6, 2017 • 2 min read
Who doesn’t love buns and thighs?
In this case, we’re not talking about biscuits and fried chicken – we’re talking about toned, sculpted glutes and quads!
We get it – it can be intimidating being surrounded by seemingly flawless bodies, especially when it’s time to hit the beach. Don’t let another Summer pass feeling self-conscious and unhappy with your body!
Try out this short, 15 minute buns and thighs workout so you can confidently strut your stuff on the beach in no time. Be your own body goals!
Warm Up
March in Place
March in Place + Arm Circles
Jog in Place
Alternating Lunge in Place
Time: 4 minutes
Repeat: 2x
Transition Time: 40 seconds
Total Time At End of Warm Up: 4:40
Suspension Station
Primary Movement: Alt. 1 Leg Squat; (Pistol) 5/Side
Secondary Movement: Plank + Alt. Straight Leg Kick Up (5/Side)
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Total Time At End of Station: 8:10
Rope Station
Primary Movement: Alt. Arm Wave + Jump Forward/Back
Secondary Movement: Lateral Squats + Knee Push Up (forward)
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Total Time At End of Station: 11:40
Plyo Station
Primary Movement: 1 Leg Step Ups (x10)
Secondary Movement: Jump Lunge
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Total Time At End of Station: 15:10
