Are your arms tank top ready?
If you want arms that look amazing without sleeves, then this tabata workout is exactly what you need!
Not only do strong arms look good, but they also help you perform everyday movements, such as lifting heavy groceries or pushing a wheelchair. Put simply, strength makes life much easier on you!
Once again, tabata workouts are simple. You’ll perform 8 rounds at each station. Each round consists of 20 seconds of work, followed by 10 seconds of rest. Pace yourself and do your best!
Ready to tabata and tone your arms?
Warm Up
Cross Jacks -Start standing straight up, with your legs a little wider than shoulder-length apart and your hands extended out to the sides. Jump, bringing your legs together while simultaneously crossing your arms. Jump back into starting position.
Jumping Jacks – Start standing straight up, with your legs together and your hands at your sides. Jump, moving your legs out and bringing your arms up and in. Jump back into starting position.
Time: 2 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Warm Up: 2:30
Station #1
Bus Drivers – Hold a strength plate out in front of you, like you’re driving. Turn the plate like a wheel, keeping your arms extended and locked.
Time: 3 minutes, 50 seconds
Repeat: 8x
Transition Time: 1 minute
Time at End of Station: 7:20
Station #2
Plyo Box Dips – Find a plyo box or elevated surface that’s about knee-high. Grip the surface while facing away, and extend your legs straight out. Using your arms, dip down, keeping your legs extended and locked.
Time: 3 minutes, 50 seconds
Repeat: 8x
Transition Time: 1 minute
Time at End of Station: 12:10
Station #3
Man Makers – Start in the push-up position, with one dumbbell in each hand. Pump the dumbbell up, then switch arms, remaining in the push-up position the whole time. Mix in some regular push-ups or an overhead dumbbell press for some added burn!
Time: 3 minutes, 50 seconds
Repeat: 8x
Transition Time: 1 minute
Time at End of Workout: 17:00
