Your Closest Fit Body Boot Camp
Posted by Fit Body Boot Camp
July 13, 2017 • 3 min read
Juicy thighs? Strong quads? Ripped calves?
Uh, yes, yes, and yes!
Today’s workout of the week is all about toning those legs like a BOSS—with jump exercises!
Now, you might say, “I’m not a marathon runner or a basketball player. I don’t need strong legs!”
Hmm, well what about when you chase your kids in the backyard? What about those steps you have to climb to get to the second floor of your work building?
What about walking, something we do anything everyday?!?
You use your legs more than you probably think you do.
So let’s turn those walking sticks into walking muscle. Start out with these jump exercises…you’ll feel like walking all day, every day!
Warm Up
Inchworms
High Knees
Squats
Cobra
Time: 2 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Warm Up: 2:30
Station #1
Primary Movement – Star Jumps
Secondary Movement – Stay-Low Jumping Jacks
Time: 2 minutes, 30 seconds
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 5:30
Station #2
Primary Movement – Plyo Box – Single Leg Jumps
Secondary Movement – Plyo Box – Box Jumps
Time: 2 minutes, 30 seconds
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 8:30
Station #3
Primary Movement – Squat Jacks
Secondary Movement – Squat Jumps
Time: 2 minutes, 30 seconds
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 11:30
Station #4
Primary Movement – Jumping Jacks
Secondary Movements – Alternating Jump Lunges
Time: 2 minutes, 30 seconds
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 14:30
Note: If you don’t have a plyo box at home, you can use a small stool or platform instead!
