Your Closest Fit Body Boot Camp
Posted by Fit Body Boot Camp
August 4, 2017 • 2 min read
Glutes. Quads. Calves. Hamstrings.
Man, the lower body is busy!
It’s tough to find workouts that hit most (if not all) of these major areas. Let’s be real: toned legs are perfect for laying out poolside or on some silky smooth beach sand.
I’m sure you’d also want strong legs for other fun summer activities such as mountain biking, swimming, hiking, climbing, you name it.
Today’s short workout is going to help you tone your legs AND shed some fat! How can it get better than that?
Ready for that good burn?!? Here we go!
Warm Up
Jumping Jacks
Glute Bridge
Bootstrappers
Superman
Time: 3 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Warm Up: 3:30
Station #1
Dumbbell Sumo Deadlift
Time: 5 minutes
Repeat: 5x
Transition Time: 30 seconds
Time at End of Station: 9:00
Station #2
Star Jump
Time: 5 minutes
Repeat: 5x
Transition Time: 30 seconds
Time at End of Station: 14:30
