Want to score an amazing 3-for-1 deal?

Here is a 3 minute/1 minute workout for ya. You’ll give it your all for 3 minutes, then rest for 1.

Today’s area of focus? Shoulders!

The exercises in this workout are not all that difficult. However, they do require a bit of endurance. There’s no need to rush; go slow and focus on your form…the beautiful new “you” will begin to shine in no time!

So without further ado, here’s today’s workout.

Warm Up

Backslappers

Donkey Kicks (x2)

Planks

Time: 3 minutes

Repeat: 2x

Transition Time: 30 seconds

Time at End of Warm Up: 3:30

Station #1

10 Push Ups

20 Shoulder Taps (10 Per Shoulder)

30 Bus Drivers – Hold a dumbbell, weight plate, or heavy object straight out in front of you. Make sure one hand is gripping at 12:00 (top) and the other at 6:00 (bottom). Turn the object 180º, similar to how you would turn the wheel while driving a bus. Keep your arms locked straight out as you do this.

40 Quick Feet

Time: 3 minutes (3x)

Repeat: 3x

Transition Time: 1 minute

Time at End of Workout: 15:30

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