Workout of the Week: Stronger Shoulders
Want to score an amazing 3-for-1 deal?
Here is a 3 minute/1 minute workout for ya. You’ll give it your all for 3 minutes, then rest for 1.
Today’s area of focus? Shoulders!
The exercises in this workout are not all that difficult. However, they do require a bit of endurance. There’s no need to rush; go slow and focus on your form…the beautiful new “you” will begin to shine in no time!
So without further ado, here’s today’s workout.
Warm Up
Backslappers
Donkey Kicks (x2)
Planks
Time: 3 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Warm Up: 3:30
Station #1
10 Push Ups
20 Shoulder Taps (10 Per Shoulder)
30 Bus Drivers – Hold a dumbbell, weight plate, or heavy object straight out in front of you. Make sure one hand is gripping at 12:00 (top) and the other at 6:00 (bottom). Turn the object 180º, similar to how you would turn the wheel while driving a bus. Keep your arms locked straight out as you do this.
40 Quick Feet
Time: 3 minutes (3x)
Repeat: 3x
Transition Time: 1 minute
Time at End of Workout: 15:30
Come down to Fit Body Boot Camp. Your first 3 FREE workouts are on us! Click here to learn more.
Must Activate by Aug 26, 2019
Have you heard of Fit Body Forever?
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It’s our program targeted towards Baby Boomers!
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Fitness is important for all ages, and we want to make sure everyone can live a healthy lifestyle as long as they can!
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#fitbodybootcamp #fbbc247365 #DriveChange
Salad for breakfast? Yep, sometimes.
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This Sunshine Breakfast Salad is perfect during the summer time!☀️
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We highly recommend boiling a whole bunch of eggs, baking a bunch of bacon, and caramelizing a couple of red onions. That way you’ll have the ingredients on hand to make Sunshine salads the rest of the week with virtually zero prep time. Enjoy!😄
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Prep time 10 min
Cook time 30 min
Total time 40 min
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SERVES 1
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* 1 strip Nitrate free bacon
* 1 Hard Boiled Egg
* 1 teaspoon olive oil
* ¼ cup red onion, sliced
* 2 cups Butter Lettuce, torn
* 2 tablespoons Walnuts
For the Balsamic Dressing
* 2 tablespoons balsamic glaze
* ¼ teaspoon Garlic, minced
* 3 tablespoons olive oil
* dash of sea salt and black pepper
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DIRECTIONS
1: Set the oven to 400 degrees F. Line a baking sheet with foil and place the bacon in a single layer. Place in the oven (don’t worry that the oven hasn’t reached 400 yet) and set the timer for 20 minutes. Remove from oven, drain off the grease and chop.
2: Place the egg (or eggs since hard boiled eggs are always great to have in the fridge for on-the-go snacks) in a pot of water. Slowly bring the water to a boil over medium heat. Cover and remove from heat. Leave it for 12 minutes, then run under cool water and peel. Slice the peeled egg.
3:In a small skillet heat the olive oil. Add the sliced onion. Sauté until soft and caramelized.
4: Combine the dressing ingredients in a small bowl.
5: Arrange the butter lettuce over a plate. Add the walnuts, onion, chopped bacon and sliced egg. Serve with a drizzle of the dressing. Enjoy!😋
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#fitbodybootcamp #fbbc #fbbc247365 #DriveChange #recipe
In this episode of Beyond the Scale, we talk to Mattew Lampkin about how Fit Body Boot Camp has helped him elevate his life. We hear about the, Dawsonville, Georgia native’s journey in taking charge of his life and making the changes he wants to see!
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Keep an eye out of here on Facebook and on Youtube for Matthews full episode!💪
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#fitbodybootcamp #fbbc #ChangeLives #ExceedExpectations #beyondthescale
