Your Closest Fit Body Boot Camp
Posted by Fit Body Boot Camp
October 5, 2017 • 2 min read
Leg day anyone?
Wouldn’t it be really nice to show off your legs? I mean we DO spend most of our days walking to and from places anyways…
Just imagine the ultra confidence you’ll tote when you can strut those strong and sexy legs anywhere you go!
So what’s the first step you should take? Try running through today’s workout!
We prepared some thrusters, squat jumps, burpees featuring spiderman push-ups, and more for you leg-strengthening pleasure!
Leg-go!
Warm Up
Inchworms
Donkey Kicks (x2)
High Knees
Time: 3 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Warm Up: 3:30
Station #1
20 Squat Jumps
20 Thrusters
20 Russian Twist (each)
20 Lateral Plyo Step-Overs (10/10)
Time: 2 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Station: 8:30
Station #2
15 Dumbbell Alternating Upright Rows + Front Raises
10 Dumbbell Squat Presses
5 Burpees (With Spiderman Push-Ups)
Time: 2 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Workout: 13:30
Note: If you don’t have any dumbbells at home, find two items of equal weight that you can comfortably grip and lift!
Note: If you don’t have a plyo box at home, try using a sturdy stool instead!
