Your Closest Fit Body Boot Camp
Posted by Fit Body Boot Camp
June 1, 2018 • 2 min read
Are your arms begging for some burn? No worries, our workout for this week will get you looking toned in no time!
It is tank top season, after all. You want to look good wearing your favorite sleeveless t-shirt or tank in the hot weather, and adding that extra arm muscle can do the trick for you.
This one’s another “every minute on the minute” workout. Complete 3 exercises in 3 minutes (1 per minute), then rest on the fourth minute. Do 3 rounds of this to really bake in that arm burn.
Ready to sport some unbelievable arms?
Warm Up
Plank Jacks
High Knees
Butt Kickers
Star Jumps
Time: 2 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Warm Up: 2:30
Station #1
Shuttle Run
Time: 1 minute
Repeat: 3x
Transition Time: N/A
Time at End of Station: 5:30
Station #2
Burpees
Time: 1 minute
Repeat: 3x
Transition Time: N/A
Time at End of Station: 8:30
Station #3
Squat into Shoulder Press (with Dumbbells)
Time: 1 minute
Repeat: 3x
Transition Time: N/A
Time at End of Station: 11:30
Station #4
Rest
Time: 1 minute
Repeat: 3x
Transition Time: N/A
Time at End of Workout: 14:30
Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.
