Your Closest Fit Body Boot Camp
Posted by Fit Body Boot Camp
February 12, 2018 • 3 min read
Valentine’s Day is here! Love is in the air…and so are planks.
Looking for a workout you and your significant can do together? Maybe one to burn some of those cheat day calories you’ll eat on the 14th?
Here’s one you both can finish in just over 15 minutes!
This plank workout is great for pairs because it doesn’t require each person to use different-sized weights. In fact, no weights are even needed for this workout!
You and your parter both attempt as many reps as you can, doing the same exact routine but alternating exercises (primary and secondary) every 30 seconds.
Got any workout ideas for couples? Let us know below!
Warm Up
Plank Jacks
High Knees
Butt Kickers
Star Jumps
Time: 2 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Warm Up: 2:30
Station #1
Primary Movement: Squat Jumps + Toe Touches
Secondary Movement: Flutter Kicks
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 6:00
Station #2
Primary Movement: Plank Jacks
Secondary Movement: Shoulder Touches
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 9:30
Station #3
Primary Movement: Jump Lunges
Secondary Movement: Plank-Ups
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 13:00
Station #4
Primary Movement: Plyo Box Abdominal Leg Pull-Ins
Secondary Movement: Leg Lifts
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Workout: 16:30
Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.
