Your Closest Fit Body Boot Camp
Posted by Fit Body Boot Camp
May 23, 2018 • 3 min read
Your workout is about to get crunchy!
This week, we have an awesome ab workout lined up for you. If you like crunches, you’ll love this one.
The crunch is a simple core exercise. However, you can mix up the type of crunches you do for a creative ab-carving workout. Use this workout as a template to form your own 15-minute core burner!
If you want professional ab workouts that will get you results faster, check out a Fit Body Boot Camp near you!
Let’s go!
Warm Up
Jack Squat
Mountain Climbers
High Knees
Bicycle Crunches
Time: 2 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Warm Up: 2:30
Station #1
Primary Movement: Normal Crunches
Secondary Movement: Jump Lunge, Lunge, Squat
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 6:00
Station #2
Primary Movement: Bicycle Crunches
Secondary Movement: Jump Lunge, Lunge, Squat
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 9:30
Freestyle Workouts
Dumbbell Man Makers – Dumbbells in push-up position; alternate lifting arms
Spidermans – Push-up position; bring one leg out and in, then alternate to the other leg
Dumbbell Lateral Raises – Dumbbells at sides; lift to straight out on each side
Dumbbell Sky Crunches – Feet straight up; try to touch your toes!
Time: 6 minutes
Repeat: 3x
Transition Time: 1 minute
Time at End of Workout: 16:30
Need the equipment for this workout? Come down to Fit Body Boot Camp: we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.
