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    Acton Fit Body Boot Camp

    Workout of the Week: Roll with the Crunches!

    Your workout is about to get crunchy!

    This week, we have an awesome ab workout lined up for you. If you like crunches, you’ll love this one.

    The crunch is a simple core exercise. However, you can mix up the type of crunches you do for a creative ab-carving workout. Use this workout as a template to form your own 15-minute core burner!

    If you want professional ab workouts that will get you results faster, check out a Fit Body Boot Camp near you!

    Let’s go!

     

    Warm Up

    Jack Squat

    Mountain Climbers

    High Knees

    Bicycle Crunches

     

    Time: 2 minutes

    Repeat: 2x

    Transition Time: 30 seconds

    Time at End of Warm Up: 2:30

     

    Station #1

    Primary Movement: Normal Crunches

    Secondary Movement: Jump Lunge, Lunge, Squat

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 6:00

     

    Station #2Fitbody Bootcamp

    Primary Movement: Bicycle Crunches

    Secondary Movement: Jump Lunge, Lunge, Squat

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 9:30

     

    Freestyle Workouts

    Dumbbell Man Makers – Dumbbells in push-up position; alternate lifting arms

    Spidermans – Push-up position; bring one leg out and in, then alternate to the other leg

    Dumbbell Lateral Raises – Dumbbells at sides; lift to straight out on each side

    Dumbbell Sky Crunches – Feet straight up; try to touch your toes!

     

    Time: 6 minutes

    Repeat: 3x

    Transition Time: 1 minute

    Time at End of Workout: 16:30

     

     

    Need the equipment for this workout? Come down to Fit Body Boot Camp: we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.

     

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days