Your Closest Fit Body Boot Camp
Posted by Fit Body Boot Camp
January 18, 2018 • 2 min read
Tricep dips are in!
Any day is a great day for an arm workout! So how about some tricep exercises?
One amazing way to work your triceps is to do some dips. You’ll leverage your weight with your tricep muscles and get in a great workout in the process.
Check out this creative arm workout that will make your arms feel on fire (in a good way)!
Warm Up
Power Skips
Lateral Squats
Mountain Climbers
Push-Ups
Time: 2 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Warm Up: 2:30
Suspension Station
Primary Movement: 45 Degree Rows
Secondary Movement: 1 Push-Up + 4 Opposite Knee -> Elbow
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 6:00
Rope Station
Primary Movement: Jumping Jack Waves
Secondary Movement: Squat Jacks
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 9:30
Plyo Station
Primary Movement: Tricep Dips
Secondary Movement: Burpee Push-Ups
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 13:00
Free Weight Station
Primary Movement: Dumbbell Squats, Curls, Presses
Secondary Movement: Alternating Prisoner Jump Lunges
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Workout: 16:30
Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.
