Glute season is heating up!
Summer’s almost here, which means it’s the perfect time to work those glutes into tip-top shape!
This week’s workout will shape your glute muscles to goddess levels. You’ll look amazing in that new bikini you just bought!
For this workout, you’ll do as many reps as you can in a set amount of time. Pace yourself and keep your goals in sight!
Put in the work now, strut your stuff later! Let’s do it!
Alternating Jump Lunges
Time: 2 minutes
Transition Time: 30 seconds
Time at End of Warm Up: 2:30
Time: 12 minutes
Repeat: 6x (As Many Reps As Possible)
Transition Time: 1 minute
Time at End of Workout: 15:30
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