Workout of the Week: Glute-tastic!

Glute season is heating up!

Summer’s almost here, which means it’s the perfect time to work those glutes into tip-top shape!

This week’s workout will shape your glute muscles to goddess levels. You’ll look amazing in that new bikini you just bought!

For this workout, you’ll do as many reps as you can in a set amount of time. Pace yourself and keep your goals in sight!

Put in the work now, strut your stuff later! Let’s do it!

Fitbody Bootcamp

Warm Up

Alternating Jump Lunges

Push Ups


Time: 2 minutes

Repeat: 2x

Transition Time: 30 seconds

Time at End of Warm Up: 2:30


Fitbody Bootcamp

  1. Upright Rows + Front Raises – Pull dumbbells up from waist to upper chest (Upright Rows)
  2. Dumbbell Weighted Jump Squats
  3. Dumbbell Lateral Raises
  4. Reverse Lunges + Curls
  5. Renegade Rows -Pull up dumbbell in push-up position, one arm at a time
  6. Squat Snow Angel


Time: 12 minutes

Repeat: 6x (As Many Reps As Possible)

Transition Time: 1 minute

Time at End of Workout: 15:30



Written by

Real People With Real Results

We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days