Your Closest Fit Body Boot Camp
Posted by Fit Body Boot Camp
October 27, 2017 • 2 min read
Time for some more Tabata!
Today’s workout is another Tabata workout, which means you’ll work in 20 second bursts, then rest for 10 seconds. These 8 rounds will challenge your stamina and your muscle strength.
You’ll be doing push ups, skater hops, toe taps, and more, so get ready to work out your whole body.
This workout requires a plyo box. If you don’t have one, use an elevated surface instead.
Get ready to tack on some strength and increase your cardio at the same time!
Warm Up
Butt Kickers
V-Ups
Jumping Jacks
Cross Climbers
Time: 2 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Warm Up: 2:30
Station #1
Plyo Toe Taps
Time: 3 minutes, 50 seconds
Repeat: 8x
Transition Time: 1 minute
Time at End of Station: 7:20
Station #2
Push Ups
Time: 3 minutes, 50 seconds
Repeat: 8x
Transition Time: 1 minute
Time at End of Station: 12:10
Station #3
Speedskater Skater Hops
Time: 3 minutes, 50 seconds
Repeat: 8x
Transition Time: 1 minute
Time at End of Workout: 17:00
