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    Acton Fit Body Boot Camp

    Workout of the Week: Turn Up the Tabata!

    Time for some more Tabata!

    Today’s workout is another Tabata workout, which means you’ll work in 20 second bursts, then rest for 10 seconds. These 8 rounds will challenge your stamina and your muscle strength.

    You’ll be doing push ups, skater hops, toe taps, and more, so get ready to work out your whole body.

    This workout requires a plyo box. If you don’t have one, use an elevated surface instead.

    Get ready to tack on some strength and increase your cardio at the same time!

     

    Fitbody Bootcamp

    Warm Up

    Butt Kickers

    V-Ups

    Jumping Jacks

    Cross Climbers

     

    Time: 2 minutes

    Repeat: 2x

    Transition Time: 30 seconds

    Time at End of Warm Up: 2:30

     

    Station #1

    Plyo Toe Taps

     

    Time: 3 minutes, 50 seconds

    Repeat: 8x

    Transition Time: 1 minute

    Time at End of Station: 7:20

     

    Station #2

    Push Ups

     

    Time: 3 minutes, 50 seconds

    Repeat: 8x

    Transition Time: 1 minute

    Time at End of Station: 12:10

     

    Station #3

    Speedskater Skater Hops

     

    Time: 3 minutes, 50 seconds

    Repeat: 8x

    Transition Time: 1 minute

    Time at End of Workout: 17:00

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    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days