Your Closest Fit Body Boot Camp
Posted by Fit Body Boot Camp
June 29, 2017 • 2 min read
Ahhh…summer!
The warmth of the sun, hot dogs grilling on the barbecue, poolside parties, no school—this is the season to be outdoors!
Planning to hit the beach in that bikini you bought in March, but still need to burn that last bit of belly fat? It’s time to squeeze in a quick belly burning sesh!
We’ve got the perfect ab-toner just in time for the summer season. The best part of this workout? You can literally finish it 15 minutes! That’s only half the length of your favorite soap opera or TV drama.
Let’s get started—and remember, always practice proper form!
Warm Up
Quick Feet
Butt Kickers
Arm Circles
Downward Dog
Time: 4 minutes
Repeat: 2x
Transition Time: 40 seconds
Time at End of Warm Up: 4:40
Station #1
Primary Movement – Alternating Jackknife Sit Up
Secondary Movement – V Ups
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 8:10
Station #2
Primary Movement (Fast) – Bicycle Crunches
Secondary Movement – Flutter Kicks
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 11:40
Station #3
Primary Movement – Plank Jack / Knee + Opposite Elbow
Secondary Movement – Plyo Box – Abdominal Leg Pull In
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 15:10
Note: If you don’t have a plyo box at home, you can use a small stool or platform instead!
