Workout of the Week: Get Ready to Squat in this Backside Burnout!

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It may be winter, but we’re kicking the heat up. This week we have a backside burnout that will tone your booty! Warning: be prepared to squat like it’s hot.

This is how it’s gonna go down: Work for 45 seconds, rest for 15 seconds, and complete 20 sets.

Ready to get your peach ready for the beach? Let’s get started!

 

Warm Up

Plank

 

Time: 4 minutes

Repeat: 2x

Transition Time: 40 seconds

Time at End of Warm Up: 4:40

 

Station #1

Sumo squat

 

Time: 3 minutes

Repeat: 4x

Transition Time: 1 minute

Time at End of Station: 8:40

 

Station #2

woman does squats

TRX Alt. One Leg Squat

 

Time: 3 minutes

Repeat: 4x

Transition Time: 1 minute

Time at End of Station: 12:40

 

Station #3

Slider Mountain Climber

 

Time: 3 minutes

Repeat: 4x

Transition Time: 1 minute

Time at End of Station: 16:40

 

Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.

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