It may be winter, but we’re kicking the heat up. This week we have a backside burnout that will tone your booty! Warning: be prepared to squat like it’s hot.
This is how it’s gonna go down: Work for 45 seconds, rest for 15 seconds, and complete 20 sets.
Ready to get your peach ready for the beach? Let’s get started!
Warm Up
Plank
Time: 4 minutes
Repeat: 2x
Transition Time: 40 seconds
Time at End of Warm Up: 4:40
Station #1
Sumo squat
Time: 3 minutes
Repeat: 4x
Transition Time: 1 minute
Time at End of Station: 8:40
Station #2
TRX Alt. One Leg Squat
Time: 3 minutes
Repeat: 4x
Transition Time: 1 minute
Time at End of Station: 12:40
Station #3
Slider Mountain Climber
Time: 3 minutes
Repeat: 4x
Transition Time: 1 minute
Time at End of Station: 16:40
Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.
