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    Acton Fit Body Boot Camp

    Workout of the Week: Get Ready to Squat in this Backside Burnout!

    It may be winter, but we’re kicking the heat up. This week we have a backside burnout that will tone your booty! Warning: be prepared to squat like it’s hot.

    This is how it’s gonna go down: Work for 45 seconds, rest for 15 seconds, and complete 20 sets.

    Ready to get your peach ready for the beach? Let’s get started!

     

    Warm Up

    Plank

     

    Time: 4 minutes

    Repeat: 2x

    Transition Time: 40 seconds

    Time at End of Warm Up: 4:40

     

    Station #1

    Sumo squat

     

    Time: 3 minutes

    Repeat: 4x

    Transition Time: 1 minute

    Time at End of Station: 8:40

     

    Station #2

    woman does squats

    TRX Alt. One Leg Squat

     

    Time: 3 minutes

    Repeat: 4x

    Transition Time: 1 minute

    Time at End of Station: 12:40

     

    Station #3

    Slider Mountain Climber

     

    Time: 3 minutes

    Repeat: 4x

    Transition Time: 1 minute

    Time at End of Station: 16:40

     

    Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days