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Workouts

Workout of the Week: Sculpt That Upper Body!...

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Workout of the Week: Crazy for Crunches...

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Workout of the Week: Tank Top Tabata!...

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Workout of the Week: Bodyweight Business...

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Recipes

Recipes: Pesto Spaghettini...

0 grains, still all the goodness. Today we're cooking ...
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Recipes: Cookie Dough Delight!...

Think back to that last time you crept into the kitchen at m......
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Recipes: Cajun Shrimp...

Don't skip the shrimp! This cajun shrimp......
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Recipes: Firecracker Chicken Meatballs...

Want some protein with a kick of spiciness? Then these firec......
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Lifestyle

Fact or Fake: Fruits and Veggies...

It's time we got down to the truth of things... Well, hea......
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3 Strategies for Avoiding the Thanksgiving Meal Bl...

Stop feeling guilty about eating that Thanksgiving m......
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3 Cooking Hacks That Will Make Your Meals Healthie...

Relax. Healthy cooking is way easier than y......
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How to Make the Perfect Healthy Salad...

"Trying to diet? Eat a salad!" It's almost cliché at thi......
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Fitness

3 Bodyweight Resistance Exercises That Flat Out Wo...

Ditch those janky old weight machines. You don't need them t......
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How to Structure Your Workout Plan...

Working out is like lighting a candle... At first, you ha......
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3 Quick Dumbbell Exercises Your Arms Will LOVE...

Dumb it down! Not literally. I'm talking dumbbells here!......
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Motivation Monday: Work Out Smarter...

Is there an expiration date fitness? There isn't. Heck, t......
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