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Workouts

Workout of the Week: Bodyweight Business...

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Workout of the Week: Tabata Around the World!...

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Workout of the Week: Long-Lasting Legs!...

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Workout of the Week: The Morning Body Burner...

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Recipes

Recipes: Firecracker Chicken Meatballs...

Want some protein with a kick of spiciness? Then these firec......
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Recipes: Grain-Free Mini Muffins...

Grain-free. Gluten-free. Only 88 calories a muffin! These......
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Recipes: Turkey Lettuce Wraps with Quick Apple Chu...

Got a sweet tooth but still want to eat healthy? Then try......
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Recipes: One-Pan Spaghetti...

Spaghetti made out of squash? Is that even......
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Lifestyle

How to Make the Perfect Healthy Salad...

"Trying to diet? Eat a salad!" It's almost cliché at thi......
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You Should Sign Up for Boot Camp If You Do One of...

Do you carry your heavy purse up a flight of stairs every da......
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The Great Debate: Should You Cut Down on Carbs or...

Today we settle one of nutrition's longest standing debates.......
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The Formula That Will Shrink Your Pants Size...

We actually spend most of our lives sitting or lying down.......
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Fitness

3 Bodyweight Resistance Exercises That Flat Out Wo...

Ditch those janky old weight machines. You don't need them t......
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How to Structure Your Workout Plan...

Working out is like lighting a candle... At first, you ha......
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3 Quick Dumbbell Exercises Your Arms Will LOVE...

Dumb it down! Not literally. I'm talking dumbbells here!......
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Motivation Monday: Work Out Smarter...

Is there an expiration date fitness? There isn't. Heck, t......
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