Health and Wellness Fitness Blog

The Official Fitness Blog of Fit Body Boot Camp

Featured Blog Posts

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Recipes: Apple Spice Muffins

Recipes: Apple Spice Muffins

Low sugar muffins? Um, yes please! These apple spice muffins are the dreamiest low sugar...

The Fat Loss App That Brings Boot Camp to You

The Fat Loss App That Brings Boot Camp to You

Take a look at your phone. That little gadget is more powerful than you even know. It's...

Recipes: Italian Pasta Salad

Recipes: Italian Pasta Salad

Pasta salad without the extra carbs? Sign me up! This salad hosts a medley of veggies that...

Recipes

Like the old saying goes, “Abs are made in the kitchen, not the gym!” Of course, that doesn’t mean you need to sacrifice flavor and enjoyment — especially not when you’re cooking for your family. Read on to discover your next favorite guilt-free recipe made from whole ingredients that helps you burn fat and get fit!

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Recipes: Apple Spice Muffins

Recipes: Apple Spice Muffins

Low sugar muffins? Um, yes please! These apple spice muffins are the dreamiest low sugar...

Recipes: Pesto Spaghettini

Recipes: Pesto Spaghettini

0 grains, still all the goodness. Today we're cooking pesto spaghettini, a grain-free pasta...

Recipes: Cookie Dough Delight!

Recipes: Cookie Dough Delight!

Think back to that last time you crept into the kitchen at midnight, opened up the fridge, and...

Workouts

Though we highly recommend you come into a Fit Body Boot Camp to try these workouts with professional guidance, we realize that life gets busy and you’re always on the go! So if you need a few quick, easy workouts you can sneak in when you’ve got a break, look no further — these workouts will help you firm up anytime, anywhere!

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Workout of the Week: Lean Body for Life!

Workout of the Week: Lean Body for Life!

Your legs will feel incredible. Your arms will feel stronger. Heck, your body will look and...

Workout of the Week: Sculpt That Upper Body!

Workout of the Week: Sculpt That Upper Body!

Strong muscles make your upper body look sexy and amazing. Want some for yourself? Today's...

Workout of the Week: Crazy for Crunches

Workout of the Week: Crazy for Crunches

Will doing crunches really give you washboard abs? By themselves, no. But by mixing in a few...

Lifestyle

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Fact or Fake: Fruits and Veggies

Fact or Fake: Fruits and Veggies

It's time we got down to the truth of things... Well, health things, that is... There's so...

3 Strategies for Avoiding the Thanksgiving Meal Blues

3 Strategies for Avoiding the Thanksgiving Meal Blues

Stop feeling guilty about eating that Thanksgiving meal! So what if you stuffed your stomach...

3 Cooking Hacks That Will Make Your Meals Healthier

3 Cooking Hacks That Will Make Your Meals Healthier

Relax. Healthy cooking is way easier than you think! No, you don't have to completely...

Fitness

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3 Bodyweight Resistance Exercises That Flat Out Work

3 Bodyweight Resistance Exercises That Flat Out Work

Ditch those janky old weight machines. You don't need them to get in a great workout! In...

How to Structure Your Workout Plan

How to Structure Your Workout Plan

Working out is like lighting a candle... At first, you have this burning desire to lose...

3 Quick Dumbbell Exercises Your Arms Will LOVE

3 Quick Dumbbell Exercises Your Arms Will LOVE

Dumb it down! Not literally. I'm talking dumbbells here! Dumbbell exercises are popular in...