Get down with some bodyweight business!...
Get down with some bodyweight business!
Today's workout is made up of all bodyweight leg exercises. No dumbbells. No confusing machines. You just need yourself to get started!
This is another freestyle time trial! Use your phon read
Workout of the Week: Tabata Around the World!...
Tabata, or not tabata...that is the questio...
Tabata, or not tabata...that is the question.
Today's tabata workout is a full body experience. You'll start with some abs, then hit your arms, and finally work out your legs for a sweet 3-in-1 deal!
Just a refresher: Tabata wo read
Workout of the Week: Long-Lasting Legs!...
Yes, you can age gracefully!
That starts today,...
Yes, you can age gracefully!
That starts today, even if you're in your twenties. The key is in strengthening your legs!
Take the time to build strength in your legs and you'll be on your feet for years to come. While a read
Workout of the Week: The Morning Body Burner...
You know the drill: wake up, roll out of bed, and get your b...
You know the drill: wake up, roll out of bed, and get your butt to work.
Ok, if only it were that easy. Luckily, there's a way to snap out of your groggy morning mood—it's doing a full body workout!
Activating your body in th read
Want some protein with a kick of spiciness? Then these firecracker chicken meatballs are the explosion of flavors you’ve been looking for! 💥
You’ll cook these meatballs in a slow cooker, which is a necessity for any of you beginner chefs out there. With a slow cooker, you can cook your food overnight or while you’re gone at work, and that’s it! Once they’re done, these meatballs will be coated in a delicious firecracker sauce that takes this dish to a new level!
Here’s the secret: these meatballs are made out of chicken! That means they’re healthier than normal meatballs, yet they still deliver on the flavor and are perfect on your favorite pasta dish. You can even garnish them with red pepper flakes and chili paste to increase/decrease spiciness.
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