You might as well call this one the “elevator” workout.
In today’s workout, you’ll complete 10 rounds of 11 reps. You’ll alternate between explosive plyo box jumps and burpees. The workout is simple: go up for plyo box jumps and down for burpees.
This one will get your heart pumping. Why is that important? You can’t just burn calories and fat through weightlifting. You have to sprinkle in cardio too!
There’s no need to go for a 5 mile run to get your cardio fix. Just do workouts that get your heart pumping—like this one—and you’ll be on your way to the results you truly deserve!
Warm Up
Butt Kickers
High Knees
Jumping Jacks
Mountain Climbers
Time: 3 minutes, 20 seconds
Repeat: 2x
Transition Time: 40 seconds
Time at End of Warm Up: 4:00
Primary Movement – Plyo Box Jumps
Secondary Movement – Burpees
Rep Order:
10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10
Time: 11 minutes
Repeat: As many times as possible
Transition Time: N/A
Time at End of Workout: 15:00
