Are you a novice to the fitness game? Do you get overwhelmed about all the muscles you need to tone, all the workouts you need to do, or all the healthy meals you need to eat to stay healthy?
This week’s workout is just the thing for you!
Many of the exercises in our workout for the week are simple, effective, and cardio-based! Even if you’re new to the fitness scene, these exercises shouldn’t be anything too stressful for ya!
Oh, and one other thing. Today’s workout is “Every Minute on the Minute”, which means you do spurts of one-minute sets of AMRAP (as many reps as possible). You’ll be working hard, but your healthy heart will thank you for it!
Let’s show your heart some love today!
Warm Up
Jumping Jacks
High Knees
Invisible Jump Rope
Superman
Time: 2 minutes
Repeat: 1x
Transition Time: 30 seconds
Time at End of Warm Up: 2:30
Exercise #1
Fast Feet, Quick Feet
Time: 1 minute
Repeat: 3x
Transition Time: None
Time at End of Station: 3:30
Exercise #2
Push Press
Time: 1 minute
Repeat: 3x
Transition Time: None
Time at End of Station: 4:30
Exercise #3
Walking Dumbbell Lunges
Time: 1 minute
Repeat: 3x
Transition Time: None
Time at End of Station: 5:30
Exercise #4
Rest
Time: 1 minute
Repeat: 3x
Transition Time: None
Time at End of Station: 6:30
Time at End of Workout (After 3 Rounds of Stations): 14:30
Note: If you don’t have dumbbells, try using two equally-weighted objects instead (lbs will vary based on strength level).
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