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    Acton Fit Body Boot Camp

    Workout of the Week: Jump Away Jiggle

    Looking to fight the flab? Then today’s workout is perfect for you!

    Stubborn, unwanted fat is a pain to look at, and an even bigger pain to lose.

    Fear not! We’ve got a great exercise routine that’s going to shake off the jiggle in just 15 minutes!

    We’re talking planks, jump squats, box jumps, the whole shebang!

    You’ll feel your heart racing, your blood pumping, and those endorphins flowing – making you feel like you’re on top of the world!

    Enough talking about it, let’s get started!

    group of women doing squats workout

    Warm Up

    Jog in Place

    High Knees

    Jumping Jacks

    Run in Place

     

    Time: 4 minutes

    Repeat: 2x

    Transition Time: 40 seconds

    Time at End of Warm Up: 4:40

     

    Suspension Station

    Primary Movement: Jump Squats

    Secondary Movement: Wall sits + Alt. Leg Lifts

    Plank Jacks

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 8:10

     

    Rope Station

    Primary Movement: Double Arm Jump Slam

    Secondary Movement: Around the World Push Ups

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 11:40

     

    Plyo Station

    Primary Movement: Box Jumps

    Secondary Movement: Side Plank + Tuck (5/side)

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 15:10

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days