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    Acton Fit Body Boot Camp

    Workout of the Week: Glory to the Glutes

    Glutes. We know you want ’em.

    So why not take your first step toward getting them today?

    Today’s workout is a power leg workout. You’ll get those sculpted legs and glutes that you’ve always wanted.

    Look great in that bikini. Impress in those skinny jeans. Sizzle in any pair of shorts.

    Get yourself some dumbbells, battle ropes, and a good attitude. That’s all you need to make this glute formula work!

    Now, are you ready for some glute-tastic results?

     

    Fitbody Bootcamp

    Warm Up

    Butt Kickers

    Squats

    Spidermans

    Crunches

     

    Time: 2 minutes

    Repeat: 2x

    Transition Time: 30 seconds

    Time at End of Warm Up: 2:30

     

    Suspension Station

    Primary Movement – Alternating 1 Leg Squats

    Secondary Movement – Alternating Jump Lunges

     

    Time: 2 minutes, 30 seconds

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 5:30

     

    Rope Station

    Primary Movement – Power Slams + Burpees

    Secondary Movement – Prisoner Jump Squats

     

    Time: 2 minutes, 30 seconds

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 8:30

     

    Freestyle Workout

    Renegade Rows

    Curl Presses

    Burpee + Lateral Raises

    Slider Knee Tucks, Pike Ups

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Workout: 12:00

     

    Group Training

    Renegade Rows

    Curl Presses

    Burpee + Lateral Raises

    Slider Knee Tucks, Pike Ups

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Workout: 15:30

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days