Glutes. We know you want ’em.
So why not take your first step toward getting them today?
Today’s workout is a power leg workout. You’ll get those sculpted legs and glutes that you’ve always wanted.
Look great in that bikini. Impress in those skinny jeans. Sizzle in any pair of shorts.
Get yourself some dumbbells, battle ropes, and a good attitude. That’s all you need to make this glute formula work!
Now, are you ready for some glute-tastic results?
Warm Up
Butt Kickers
Squats
Spidermans
Crunches
Time: 2 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Warm Up: 2:30
Suspension Station
Primary Movement – Alternating 1 Leg Squats
Secondary Movement – Alternating Jump Lunges
Time: 2 minutes, 30 seconds
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 5:30
Rope Station
Primary Movement – Power Slams + Burpees
Secondary Movement – Prisoner Jump Squats
Time: 2 minutes, 30 seconds
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 8:30
Freestyle Workout
Renegade Rows
Curl Presses
Burpee + Lateral Raises
Slider Knee Tucks, Pike Ups
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Workout: 12:00
Group Training
Renegade Rows
Curl Presses
Burpee + Lateral Raises
Slider Knee Tucks, Pike Ups
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Workout: 15:30
