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    Acton Fit Body Boot Camp

    Workout of the Week: Get Fit for Life

    Fitness is more than just losing weight to fit into a pair of jeans (which is still awesome!), it’s about making it a lifestyle.

    Health and fitness is a lifelong priority. Don’t you want to stay strong and fit for as long as you can?

    Of course you do!

    And starting is easier than you think. All you need to do is set aside 15 minutes of your day and give this heart pumping, muscle toning exercise a try. Trust us, you’ll feel amazing after!

    Warm Up

    Star Jack

    Mountain Climbers

    Jumping Jacks

    Push Ups

     

    Time: 4 minutes

    Repeat: 2x

    Transition Time: 40 seconds

    Time at End of Warm Up: 4:40

     

    Suspension Station

    Primary Movement: Atomic Push Up (push up + knee tuck)

    Secondary Movement: Pulsing Prisoner Squat (stay low)this woman is creating a fit lifestyle by doing squat jumps

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 8:10

     

    Rope Station

    Primary Movement: Alt. Jump Lunge + Slam

    Secondary Movement: Reverse Plank + Alt. Leg Lift

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 11:40

     

    Plyo Station

    Primary Movement: Box Jumps

    Secondary Movement: Speed Skatergirl is getting fit and doing skater lunges

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 15:10

     

    Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days