Search by location, zip code, or studio name

    Get Started Today!

    Get Your 7 Day Trial (Local Residents Only) a

    Acton Fit Body Boot Camp

    Workout of the Week: Exercise Buddies Unite!

    What’s better than getting in killer shape?

    Getting in killer shape with a friend!

    This partner workout is designed to give you and your buddy a high intensity, fat burning work out – at the same time!

    Here’s how it works:

    These workouts will have 30 second work intervals followed by 5 seconds of rest/transition intervals.

    Partner #1 will do as many reps as they can in the Primary Movement, and Partner #2 will hold the Secondary Movement for as long as they can. So if Amy is Partner #1, she will do as many squat jacks as possible; while she’s doing that, Sarah will be holding a plank for 30 seconds. Then both partners will switch.

    Ready to get fit with your BFF? Lets get started!

    Fitbody Bootcamp

    Warm Up

    Bootstrappers

    High Knees

    Butt Kicker

    Star Jump

     

    Time: 4 minutes

    Repeat: 2x

    Transition Time: 40 seconds

    Time at End of Warm Up: 4:40

     

    Station #1

    Primary Movement: Squat Jacks

    Secondary Movement: Weighted Glute Bridge Hold

     

    Time: 5 minutes

    Repeat: 5x

    Transition Time: 50 seconds

    Time at End of Station: 10:30

     

    Station #2

    Primary Movement: Alt. Reverse Lunges

    Secondary Movement: Superman Hold

     

    Time: 5 minutes

    Repeat: 5x

    Transition Time: 50 seconds

    Time at End of Station: 16:20

     

     

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days