“You gotta move it to lose it!”
Sound familiar? If you could get in shape just by doing nothing then, well, we would all have the sculpted bodies we’ve dreamed of.
It may sound like life would be so much easier if we could build muscle by sitting on the couch, but then you wouldn’t have to work for it!
You wouldn’t be able to wake up in the morning with the drive to achieve your fitness goals. You wouldn’t feel that flood of endorphins when you finish an intense work out. And you’d miss out on the sense of accomplishment when you look in the mirror knowing you worked hard for that bod!
The best things in life are the things you have to put effort into it. So get up, put your work out gear on, and let’s start this 15 minute, fat burning exercise!
Warm Up
Full Body Extension
Sprint in Place
Forward Prisoner Lunge
Narrow Push Up
Time: 4 minutes
Repeat: 2x
Transition Time: 40 seconds
Time at End of Warm Up: 4:40
Suspension Station
Primary Movement: Triceps Extension
Secondary Movement: Push Up + 5
Plank Jacks
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 8:10
Rope Station
Primary Movement: Alt. Arm Ripple + Squat
Secondary Movement: Forward Prisoner Lunge
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 11:40
Plyo Station
Primary Movement: Triceps Dips
Secondary Movement: Reverse Plank + Alt. Leg Lift
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 15:10
