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    Acton Fit Body Boot Camp

    Workout of the Week: Burn It To Earn It!

    “You gotta move it to lose it!”

    Sound familiar? If you could get in shape just by doing nothing then, well, we would all have the sculpted bodies we’ve dreamed of.

    It may sound like life would be so much easier if we could build muscle by sitting on the couch, but then you wouldn’t have to work for it!

    You wouldn’t be able to wake up in the morning with the drive to achieve your fitness goals. You wouldn’t feel that flood of endorphins when you finish an intense work out. And you’d miss out on the sense of accomplishment when you look in the mirror knowing you worked hard for that bod!

    The best things in life are the things you have to put effort into it. So get up, put your work out gear on, and let’s start this 15 minute, fat burning exercise!

    Fitbody Bootcamp

    Warm Up

    Full Body Extension

    Sprint in Place

    Forward Prisoner Lunge

    Narrow Push Up

     

    Time: 4 minutes

    Repeat: 2x

    Transition Time: 40 seconds

    Time at End of Warm Up: 4:40

     

    Suspension Station

    Primary Movement: Triceps Extension

    Secondary Movement: Push Up + 5

    Plank Jacks

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 8:10

     

    Rope Station

    Primary Movement: Alt. Arm Ripple + Squat

    Secondary Movement: Forward Prisoner Lunge

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 11:40

     

    Plyo Station

    Primary Movement: Triceps Dips

    Secondary Movement: Reverse Plank + Alt. Leg Lift

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 15:10

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days