Everyone has different fitness needs.
Some people train for marathons and need a cardio-heavy fitness plan. Others want to look like gods or goddesses in the flesh, so they focus on weightlifting.
At Fit Body, we’re proud to offer flexible training that works for a wide range of people. Here are 3 of the most common types of people that join our boot camps!
Our boot camps are only 30 minutes long! That’s the same length as your average Saturday morning cartoon.
That’s why we’re popular with the busy stay-at-home mom demographic. These women are our modern day superheroes; they juggle their kids’ activities and home duties and more—yet they still anchor their household with strength and love.
When you have that much going on every day, 30 minutes might be all the time you have to work out. Plus, boot camp sessions will give you a boost in energy to make it through the day.
Let’s say you work from 8-5 daily. That still leaves you with enough time to get in a Fit Body session without eating up a huge chunk of your spare time.
For a busy professional woman on the rise, it’s tough to find the time to socialize. At Fit Body, you’ll meet other members with goals similar to yours. Who knows, you might find some lifelong friends here!
There’s no shame in not knowing anything about fitness. Heck, that’s where everyone starts!
We’re proud to employ amazing coaches with years of fitness knowledge, and our coaches instruct our members in the most straightforward way possible.
So what does that mean for you? It means we’ll teach you how to eat and work out the right way, so you can earn lasting results.