If you have walked by a mirror and been unhappy with your reflection, you are not alone. More than 55 percent of U.S. adults have expressed a desire to lose weight. One of the best steps to change your body composition is an exercise regime guided by affordable personal training. But that can be expensive, right?
If this sounds like your situation, fear not! There are effective options to help you get back into shape with an affordable personal trainer that won’t break the bank.
So take a deep breath and read on. We will guide you through simple solutions to meet your weight loss and health goals.
Let’s start at the beginning.
Weight Loss Goals
- Maintain a healthy lifestyle
- Improve mental health
- Decrease the aches and pains of aging
- Increase energy
Tips to Get Started with Exercise
You know you will need to move your body to reach your ideal weight. However, getting back into exercise is challenging for many of us.
If you’ve been raising a family or climbing the corporate ladder, you may have put your workouts aside longer than you wanted. Now you may wonder if you can keep up or stay committed. In addition, you may not know how to get started.
Taking the First Steps
It can be scary jumping into a gym. You may feel embarrassed about your appearance. Perhaps the last time you walked into the gym, you were uncomfortable and never returned.
Friends may have advised you to hire a one-on-one personal trainer, but that can be expensive. Or you may have “trainer trauma” from the last time you hired a personal coach; all they did was yell and criticize.
You simply don’t want to waste the money again.
Please don’t be discouraged. Consider the option of small group personal training.
Small-Group Personal Training
It is no surprise that working out with a small group can be more fun and motivating than exercising alone. Group members will cheer you on, inspire and encourage you.
Small group personal training classes provide a cost-effective exercise option. These intimate sessions offer loads of advantages over one-on-one personal training:
- Efficient: A well-run fitness boot camp can deliver a weight loss workout in only 30 minutes per day
- Motivating: When you exercise with a group of people, there is built-in motivation; you will lose pounds and gain new like-minded friends.
- Educational: A respectable group training studio offers more than just exercise; it provides health and nutrition information for your weight loss journey.
- Interval Training Emphasis: Personal training classes deliver complete, all-over body workouts.
- Inclusive: Group training classes welcome all fitness levels, and everyone is encouraged to go at their own pace.
- Lower Cost: By sharing the cost of a personal trainer with the group, you won’t be committed to the high price of a one-on-one instructor.
Small-group personal training gives you the accountability, support, and professional expertise to take your fitness to the next level while keeping expenses down.
Affordable Personal Training
But beware! Not all fitness boot camps are created equal!
Fit Body Boot Camp (FBBC) offers supportive and motiving small group workout classes. These High-Intensity (HIIT) total-body group workouts keep your heart rate elevated and your body burning more calories for optimum results.
The latest scientific research confirms that high-intensity interval training can reshape metabolism, which is exactly what is needed for weight loss. HIIT also results in burning additional calories even after you have finished exercising.
Look no further than Fit Body Boot Camp (FBBC) when you are interested in losing body fat and discovering a new path to a healthy lifestyle. Our 30-minute HIIT group workout classes and easy-to-follow nutrition plans will help you get long-lasting fat loss results.
Results You Can See and Feel
To ensure you get the results you want, FBBC combines science, coaching, and technology to burn calories and gain confidence. Our boot camp prioritizes sustainable fat loss and body toning for optimum results.
Quite simply, Fit Body Boot Camp delivers group personal training without the cost of hiring an expensive personal trainer.
A certified coach leads every Fit Body Boot Camp session. Our experienced staff provides personalized attention to ensure that you burn fat and get the best workout while keeping you safe and injury-free.
Most importantly, our Fit Body Boot Camp workouts are fun! You will be inspired by the community and experience positive motivation from your friends and peers in the classes.
Visit your local Fit Body Boot Camp today and see the difference for yourself! Of course, we want to make sure that you are comfortable before you buy, so we offer three FREE Fat-Burning Workouts to get you started.
Join us today and get started for affordable personal training from Fit Body Boot Camp!