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    Acton Fit Body Boot Camp

    Recipes: Egg White Chile Omelette

    What you do in the morning makes an impact on how the rest of your day will go…why not start it off right…with a little fire?

    If you like spicy, this recipe will quickly become a breakfast staple in your home! It’s rich with protein, bursting with flavor, low in carbs, and totally mouthwatering!

    Whoever said you can’t have it all hasn’t taken a bite of this beauty yet!

    With its energy packed ingredients, you’ll be able to power through the day like a champion! Plus, this meal is a great way to stay on track with your weight loss and fitness goals.

    Serve with some salsa and avocado on the side and you’ve got a fiesta in your mouth!

    Grab a whisk, it’s time to break a few eggs!

    Fitbody Bootcamp

    Ingredients

    • 1 teaspoon olive oil
    • 3 small tomatoes, finely chopped
    • 2 (4oz) cans of fire-roasted, diced green chiles
    • 12 egg whites
    • 2 Tablespoons water
    • Non-stick cooking spray

    Directions

    1. In a skillet, heat the oil over medium heat. Add the tomatoes and chiles and cook until soft, about 3 minutes. Season with pepper and salt and set aside.
    2. In a medium bowl whisk the egg whites and water. Lightly coat a medium non-stick skillet with non-stick cooking spray and place over medium heat. Add 1/4 of the eggs and swirl to evenly coat the bottom of that pan. Cook until the eggs have set, about 2 minutes.
    3. Use a rubber scraper to lift the eggs up and let the runny uncooked egg flow underneath. Spoon 1/4 of the chile mixture onto half of the omelet, fold over, and slide onto a serving plate. Repeat with remaining egg whites and chile mixture. Serve and enjoy!

    Nutritional Facts

    Number of servings: 2

    Calories per serving: 163

    Fat: 5g

    Carbohydrates: 6g

    Fiber: 2g

    Protein: 26g

     

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